Postpartum: A Challenging Journey

Bringing a new life into this world is nothing less than a miracle, and it takes a woman’s strong body to achieve it. The joy of holding your little bundle of joy in the crook of your arm and gazing into those marvelous eyes is profound. But along with the joys, motherhood brings its own array of challenges. You are still recovering from the physical impacts of childbirth while navigating an emotional roller coaster.

 The endless days and sleepless nights can feel overwhelming, and many mothers report postpartum depression. Maintaining balance in your life may seem like an impossible task. While catering to the needs of your newborn and your family as a whole, don’t forget to take time for yourself. Prioritizing self-care is essential, not selfish. Remember, a healthy and content mother lays the foundation for a happy family.

What is Postpartum Self-Care?

Postpartum self-care involves attending to your physical, emotional, and mental health. Whether it’s a vaginal delivery or a cesarean birth, your body needs time and attention to heal and recover. Postpartum blues are a common phenomenon, and if left unaddressed, they can progress to postpartum depression.

 Additionally, postpartum self-care requires a holistic approach that also considers your social well-being.  Nurturing your relationships with friends, family, and your partner can significantly enhance your overall life satisfaction. Mommy guilt, lack of time, and societal judgment should not hold you back from achieving this sense of contentment.

1. Caring for your postpartum body

Healing and recovery of your body is crucial for you and your baby. Here, we have highlighted some actionable postpartum tips for new moms;

Prioritize rest

Your body needs rest to recuperate from childbirth. However, with a newborn to care for, finding time for rest may seem a herculean task. Adjusting your schedule and accepting help from your family and friends can make this achievable. 

Take short, restful breaks when the baby naps. House chores can wait, and your home doesn’t need to look perfect all the time. Delegate tasks like meal prep, laundry, and running errands to the available helping hands. Keeping things organized and following a flexible schedule can provide a sense of control and allow time for relaxation.

Take a balanced diet 

A nutritious diet is essential during the postpartum period, not only to meet the increased needs of your healing body but it is also one of the basics of breastfeeding journey. Keeping yourself well-hydrated helps all your body systems function optimally and improves milk supply. Include all food groups in proper proportions and stay away from fad diets. 

Engage in a consistent workout routine

Incorporating gentle exercises into your daily schedule is an important aspect of postpartum body care and mental health. Start with light exercises, such as a daily walk with your baby in the stroller. After the puerperium, gradually increase the intensity of your workouts and aim to regain the strength and stability of your core muscles while also improving your stamina. Include Kegel exercises to strengthen your pelvic floor and provide support to pelvic organs.

Attend to your personal health concerns

Postpartum vaginal care and tending to perineal wounds are mandatory. Problems like vaginal dryness, perineal discomfort, and painful sex are common. Practice proper hygiene, apply soothing ointments, and take warm sitz baths to promote healing. The majority of these issues are resolved during the puerperium. However, ongoing discomfort may require professional help from your doctor. In such cases, consider undergoing minimally invasive vaginal rejuvenation to effectively address your genuine intimate concerns.

Don’t push your body

Your body has taken 9 months to create that beautiful baby, and you can’t expect it to snap back to its previous form in just a few weeks. Be gentle with your body, whether it’s your workouts or your diet. Now is not the time to push yourself. Allow recovery and healing to occur at a natural pace with healthy lifestyle modifications.

2. Caring for your postpartum mind

A healthy body is the foundation of a healthy mind. Take care of your physical well-being, and mental wellness naturally follows. Here are some additional postpartum tips for new moms to help them achieve inner peace;

Acknowledge emotions 

Do not brush your feelings under the carpet and express them to your loved ones. Understand that experiencing a rollercoaster of emotions is completely normal in postpartum period. It does not mean that you are failing as a mom.

Practice self-compassion

Treat yourself to simple indulgences, such as a skincare routine or a warm bath. Engage in hobbies and activities you enjoy. Yoga and meditation can also provide mental clarity and relaxation. Self compassion can significantly reduce anxiety and the feelings of inadequacy.

Seek professional help

Sometimes, postpartum depression develops despite your best efforts to cope with baby blues. Be open to seeking treatment, as depression often does not resolve on its own. Speak with a therapist and communicate your feelings; you might be in need of medical treatment.

3. Social wellness for new moms

Reclaiming your social wellness can be a challenge. Seek assistance without hesitancy from your loved ones. Politely decline unnecessary visitors and say no to commitments that feel overwhelming. Consider building a support network by connecting with a local community of new moms or joining an online mommy support group. These communities can be invaluable in helping you find solutions to your baby care concerns. 

Summing up

Postpartum is a physically and emotionally demanding time for a mother. Consistent self-care practices not only improve your ability to care for the baby but also contribute positively to your family dynamics. Trust your instincts as a mother, even in the moments of doubt. Remember, your baby needs your presence, not perfection. 

Self-care is a learning process, and it’s normal to struggle at first while finding balance in your life. Start by gradually changing your habits for better health. Celebrate small wins, whether it’s taking a nap, enjoying a shower, or sharing a cuddle with your baby.