As a busy mom, finding moments of peace and relaxation can feel like an impossible task. 

Between juggling work, household chores, and caring for your family, stress can quickly build up, leaving you feeling overwhelmed and exhausted. 

Fortunately, nature has provided us with a powerful ally in the form of spikenard essential oil. This ancient oil has been used for centuries to promote relaxation, reduce anxiety, and create a sense of calm. 

Here are five simple ways you can incorporate spikenard essential oil into your daily routine to manage stress and find your inner zen.

1. Create a Soothing Bedtime Ritual

One of the most effective ways to use spikenard essential oil for stress relief is by making it a part of your bedtime routine. 

After a long day of tending to your family’s needs, it’s important to carve out some time for yourself to unwind and prepare for a restful night’s sleep.

Start by adding a few drops of spikenard oil to a warm bath along with some Epsom salts. 

As you soak, the warm water will help your muscles relax while the spikenard oil works to calm your mind and ease any lingering anxiety. 

After your bath, massage a few drops of diluted spikenard oil onto your feet, focusing on the pressure points for added relaxation. 

Finally, spritz your pillow with a homemade linen spray made with spikenard oil and distilled water to create a peaceful atmosphere as you drift off to sleep.

2. Diffuse During Stressful Moments

As a mom, stressful moments can pop up at any time – whether it’s a toddler tantrum, a looming work deadline, or simply the overwhelming feeling of having too much on your plate. It is important to have strategies for managing stress.

In these moments, diffusing spikenard essential oil can provide a quick and easy way to recenter yourself and find a sense of calm.

Keep a small diffuser in your workspace or living area and add a few drops of spikenard oil when you feel stress starting to build. 

As the earthy, grounding aroma fills the room, take a few deep breaths and allow yourself a moment to reset. You can also create a portable diffuser by adding a few drops of spikenard oil to a cotton ball and placing it in a small jar or container. 

Keep this in your purse or diaper bag for on-the-go stress relief.

3. Practice Mindful Breathing

Mindful breathing is a simple yet powerful technique that can help you manage stress and find a sense of inner peace. 

When combined with the calming properties of spikenard essential oil, it becomes an even more effective tool for busy moms.

Find a quiet spot in your home and sit comfortably with your spine straight. 

Place a drop of spikenard oil in your palms, rub them together, and then cup your hands over your nose and mouth. 

Close your eyes and take a deep inhale, allowing the soothing aroma to fill your senses. 

Hold your breath for a count of four, then slowly exhale through your mouth. 

Repeat this process for several minutes, focusing on the sensation of your breath moving in and out of your body. 

As you breathe, visualize the stress and tension leaving your body with each exhale.

4. Give Yourself a Relaxing Massage

As a busy mom, it’s easy to neglect self-care, but taking the time to nurture your own body and mind is important for managing stress. 

One simple way to do this is by giving yourself a relaxing massage with spikenard essential oil.

Mix a few drops of spikenard oil with a carrier oil like coconut or jojoba, and then use your hands to massage the mixture into your neck, shoulders, and any other areas where you tend to hold tension. 

Use gentle, circular motions and take your time, focusing on the sensation of your hands moving over your skin. 

As you massage, breathe deeply and allow yourself to fully relax. You can also ask your partner to give you a massage for an even more indulgent experience.

5. Create a Calming Room Spray

Creating a peaceful environment in your home can go a long way in helping you manage stress as a busy mom. 

One easy way to do this is by making your own calming room spray using spikenard essential oil.

In a small spray bottle, combine 1 cup of distilled water, 2 tablespoons of witch hazel, and 20-30 drops of spikenard oil. 

Shake well to combine, then spritz the mixture around your bedroom, living room, or any other space where you want to create a relaxing atmosphere. You can also spray it on your curtains, rugs, or upholstery for a longer-lasting scent. 

As the soothing aroma of spikenard fills the room, take a moment to breathe deeply and let go of any stress or tension you may be holding onto.

Including spikenard essential oil use into your daily routine is a simple yet effective way for busy moms to manage stress and find moments of peace and relaxation. 

Whether you use it in a bedtime bath, diffuse it during stressful moments, or create your own calming room spray, this ancient oil can help you tap into a sense of calm and tranquility, even in the midst of a hectic day. 

So go ahead and give yourself permission to prioritize your own well-being – your mind, body, and family will thank you for it.