With exam season looming, helping your child navigate the stress and pressure can feel overwhelming. But with the right support, your child can thrive during this challenging time. 

1. Create a Dedicated Study Space

A productive environment is key to good study habits, and a dedicated study space can make all the difference. While working from home has shown us the value of a home office, think of a study space as the student version of that. This isn’t just about plonking a desk in the corner; it’s about creating an area where your child can focus solely on revising, doing homework, and tackling those daunting exam papers.

A great study space should include:

  • A comfortable chair and desk
  • Proper lighting
  • Organised materials like notebooks, textbooks, pens, and highlighters
  • A pinboard or whiteboard for important reminders or scheduling

Having a designated space for studying helps your child mentally associate the room with productivity. It can minimise distractions and promote a clear boundary between work and relaxation, encouraging focus when it’s needed the most.

2. Consider Tutoring Options

If your child is struggling with certain subjects, or simply needs an extra boost, tutoring might be the solution. A tutor can offer one-on-one attention and adapt their teaching to your child’s unique learning style. This personalised approach helps to fill in knowledge gaps, making concepts easier to understand and retain.

Not only can a tutor help with content mastery, but they can also assist with exam techniques and strategies that your child might not learn in school. For example, qualified English GCSE tutors on Sherpa can provide invaluable support for students aiming to improve their exam writing and comprehension skills. Whether your child is falling behind or just aiming to achieve top grades, a tutor can offer the encouragement and expertise they need.

3. Work Together to Design a Study Schedule

Having a clear, structured study schedule is crucial to staying organised during exam prep. Sit down with your child and plan out a schedule that suits their needs. This isn’t just about cramming in as many hours of revision as possible; it’s about creating balance and prioritising the right subjects.

What does a study schedule look like?

  • Break down subjects and allocate specific times for each
  • Include time for reviewing past material and practising exam questions
  • Factor in ‘lighter’ revision sessions when energy levels dip

And don’t forget about breaks! Scheduling downtime between study sessions is just as important. These breaks prevent burnout, refresh the mind, and improve concentration. Working together on the schedule also gives your child ownership of their study routine, empowering them to stick with it.

4. Consider Helpful Supplements

Let’s face it, exam season can be stressful, and many parents wonder if there’s a natural way to give their kids a little extra support. Certain supplements can help reduce stress, improve focus, and even enhance memory retention, making them worth considering.

Here are a few supplements that might help your child through their exams:

  • CBD: Known for its calming properties, CBD has become popular for reducing stress and anxiety.
  • Nootropics: Often referred to as ‘brain boosters,’ nootropics are natural supplements that improve cognitive function. They may help with mental clarity, focus, and memory.
  • Specific Vitamins: Nutrients like B vitamins, magnesium, and omega-3 fatty acids are essential for brain health and can support your child’s mental performance during exams.

Of course, always consult with a healthcare professional before starting any new supplements.

5. Create a Healthy Routine That Works for Them

A healthy routine is the backbone of effective exam preparation. It’s not just about studying hard, but about ensuring your child is physically and mentally ready to tackle each exam day with confidence. Help your child establish a routine that balances study time with enough rest and self-care.

Here are some key components of a healthy routine:

  • A consistent bedtime: Getting enough sleep is crucial for brain function, memory consolidation, and overall well-being. Ensure your child has a solid bedtime routine and gets at least 8 hours of sleep each night.
  • Quiet time in the morning: Encourage your child to start their day calmly, whether it’s with a healthy breakfast, meditation, or journaling. This quiet time can help them feel more centred and focused.
  • Regular physical activity: Exercise is a great stress reliever and can improve concentration and mood. Whether it’s a walk in the park, yoga, or a quick workout, make sure your child moves their body daily.

Finding a routine that works for your child means they’ll head into exams feeling more prepared, energised, and in control.

Exams can be a tough time for any family, but with these five tips, you can provide your child with the tools they need to succeed. From setting up a study space to considering supplements and encouraging a healthy routine, it’s all about finding the balance that works for your child. With the right approach, you can help them feel confident and ready to ace their exams in 2024!