Colombian cuisine is as diverse and vibrant as the country itself, with each region contributing its own flavors and culinary traditions. Among the country’s many delights, the Colombian breakfast platter holds a special place, providing a hearty, flavorful start to the day. Whether you’re enjoying this meal in Colombia or at a Colombian restaurant abroad, you’ll quickly fall in love with the rich, comforting dishes that make up a traditional Colombian breakfast.

In this guide, we’ll explore the essential components of a Colombian breakfast platter, their cultural significance, and where you can enjoy this delightful meal. By the end, you’ll be craving the authentic tastes of Colombia and ready to indulge in a morning feast.

The Components of a Colombian Breakfast Platter

A Colombian breakfast platter (known as desayuno colombiano) is typically a mix of hearty proteins, starchy sides, and fresh produce. Each region in Colombia may have its own twist on this meal, but there are some core elements that are universally loved.

1. Arepas

Arepas are the cornerstone of a Colombian breakfast. These flat, round cornmeal cakes are crispy on the outside and soft on the inside. Colombians enjoy arepas in various ways—grilled, fried, or baked. They can be served plain or stuffed with cheese, meat, or eggs. In many cases, arepas are topped with butter and salt or used to accompany scrambled eggs, making them versatile and beloved across the country.

2. Calentado

Calentado, a favorite breakfast dish in Colombia, is a perfect example of culinary efficiency and flavor. It’s essentially a reheated mix of leftover rice, beans, and meat from the previous day’s meals. Calentado is often served alongside an arepa, fried egg, and a slice of avocado. This hearty dish symbolizes Colombia’s love for repurposing food, turning leftovers into a flavorful, filling breakfast.

3. Huevos Pericos (Scrambled Eggs with Tomatoes and Onions)

A breakfast platter in Colombia isn’t complete without huevos pericos, scrambled eggs made with finely chopped tomatoes and onions. This simple dish is packed with flavor, offering a delightful mix of tangy tomatoes and sweet onions. Huevos pericos is often eaten with arepas or bread and paired with a hot cup of coffee.

4. Chorizo or Longaniza (Sausage)

For a protein-packed addition, Colombian breakfast often includes either chorizo or longaniza. Both sausages are popular across the country, with chorizo being a spiced pork sausage, and longaniza a leaner, garlicky version. These sausages are typically grilled or fried and served alongside eggs, arepas, and other breakfast items. Their rich flavors bring a savory balance to the starchy and vegetable components of the meal.

5. Chocolate Caliente with Cheese

In Colombia, hot chocolate (chocolate caliente) is a breakfast tradition, but with an unexpected twist—cheese. Colombians often serve hot chocolate with a side of mild cheese, such as queso campesino. The cheese is meant to be dipped into the steaming hot chocolate until it softens, creating a savory-sweet combination that may surprise newcomers. This pairing is both comforting and indulgent, making it a staple of the Colombian breakfast.

6. Pan de Bono (Cheese Bread)

Colombians love their cheese breads, and pan de bono is one of the most popular. Made from a mix of cassava flour, cheese, and eggs, this bread is chewy, slightly sweet, and full of flavor. Pan de bono is commonly eaten at breakfast or as a snack throughout the day. When paired with hot chocolate or coffee, it adds a delightful texture and flavor to the breakfast spread.

7. Fruit

Given Colombia’s diverse climate and abundance of fresh produce, fruits are an essential part of breakfast. Popular choices include papaya, mango, pineapple, and guava, depending on the season. Fresh fruit juices, such as jugo de lulo or jugo de maracuyá (passionfruit juice), are also common. The inclusion of fruit brings a refreshing sweetness to the breakfast platter, balancing the richness of the other dishes.

The Cultural Importance of a Colombian Breakfast

Colombian breakfast isn’t just about the food; it’s also a reflection of the country’s culture and traditions. In many Colombian households, breakfast is the most important meal of the day, providing the energy needed to start the morning. It’s often a communal affair, where families and friends gather to share food, drink coffee, and catch up before heading off to work or school.

The varied ingredients used in Colombian breakfasts reflect the country’s agricultural wealth, with an emphasis on locally grown produce and traditional cooking methods. Arepas, for example, have been a staple in Colombian cuisine for centuries, originating with the indigenous peoples of the region.

Additionally, the generous portions and diverse components of the Colombian breakfast platter underscore the importance of hospitality in Colombian culture. Whether you’re dining in someone’s home or at a local cafe, you’re likely to be served a hearty and satisfying meal.

Where to Enjoy an Authentic Colombian Breakfast in Orlando

If you’re in Orlando, Florida, and craving an authentic Colombian breakfast, you’re in luck. The city is home to several excellent Colombian restaurants and cafes where you can indulge in a traditional breakfast platter. One such place is Mecatos Bakery and Cafe, a well-known Colombian Bakery and Cafe in Orlando, USA, offering a wide array of breakfast options that are as delicious as they are authentic.

At Mecatos Bakery and Cafe, you can enjoy many of the dishes we’ve mentioned in this guide, including arepas, huevos pericos, and pan de bono, all made with the same care and attention to detail that you’d find in Colombia. Whether you’re looking for a cozy breakfast spot or a place to enjoy a leisurely coffee with a snack, this cafe is a must-visit.

Located in multiple locations, including Cafe & Bakery Ocoee Florida, Mecatos is known for its fresh, high-quality offerings and welcoming atmosphere. If you happen to be near the Restaurant at Curry Ford Rd, Orlando, FL 32806, USA, be sure to stop in for an unforgettable Colombian breakfast experience.

Conclusion

A Colombian breakfast platter is more than just a meal it’s a culinary journey that showcases the country’s rich flavors, traditions, and hospitality. From the humble arepa to the indulgent combination of hot chocolate and cheese, every element of the Colombian breakfast offers a taste of the nation’s vibrant culture. Whether you’re enjoying it at home or visiting a local spot like Mecatos Bakery and Cafe, this hearty and flavorful breakfast is sure to leave you satisfied and energized for the day ahead.