Aging is a hot debate that attracts many, but doesn’t sound too pleasant if you don’t know how to deal with it. It’s a natural process that affects everyone, and having the right information helps stay ahead of the process. Aging involves various changes; you may notice sagging skin, gray hair, and wrinkles or fine lines on your face.  This shouldn’t get you worried, though. 

There are many anti-aging strategies to help you slow down the aging process, and maintain healthy skin and body. NAD+ therapy is common and may include NAD supplements or NAD drip. The InVita Cryo, New York, Manhattan clinic offers multiple NAD cocktails to suit your specific needs. These help combat aging, resulting in healthy and radiant skin.

Here are simple yet sure anti-aging techniques:

1. NAD+ Ageless drip

NAD is infused with a combination of vital vitamins to revitalize your skin and body. These are mostly NAD and resveratrol and will revitalize your body cells and improve your well being promoting longevity.  This is a simple drip that will hydrate your body, boost your energy levels, and immunity, and ease fatigue. A NAD drip will also improve your metabolism, and help flush out toxins from your body faster.

 NAD plays a vital role in most body processes and activates different enzymes crucial for a healthy body. Examples include;

Sirtuins, PARP and CD38. Sirtuins control and regulate various genes responsible for key processes in the body such as reproduction, metabolism, cellular defense, etc. Similarly, PARP (Poly (ADP-ribose) polymerase) are proteins that help with most cellular processes such as cell repair and genomic stability. CD38 helps in insulin secretion and is attached on the surface of white blood cells.

How does NAD work to improve skin elasticity?

You want your skin to stay strong as you age, and NAD will help fight skin aging. It boosts collagen and keratin production, ensuring that your skin stays strong, supple, and healthy. This is vital because if your skin isn’t strong and elastic, it looks dull, and wrinkles begin to show.

 NAD also protects body cells against oxidative stress, thus increasing longevity. When you have lower NAD levels, your sirtuin levels decline, leading to faster aging.

Other ways to slow down aging:

Consider intermittent fasting, this helps enhance your NAD levels, slowing down aging.

Stay active, when you exercise, your body uses NADH, thus producing more NAD+.

2. Quit smoking

Smoking affects your skin and health and should be avoided. Smoking weakens your immune system, making you susceptible to illnesses. It also causes wrinkles, and tightens your blood vessels, making you age faster and look older. 

3. Check your diet

 A healthy diet ensures a healthy skin and body. It will improve key bodily functions, boost your immunity, making you less susceptible to infections. Therefore, ensure your diet incorporates different foods, and contains a blend of fresh vegetables and fruits. Whole grains, lean proteins, foods rich in antioxidants are also vital. They protect your cells against free radical damage and may include mushrooms, apples, berries, and nuts.

 Also, consider NAD-rich foods, mostly those rich in vitamin B3 such as green vegetables, chicken, and fermented foods.

4. Stay hydrated

Water is vital for your body’s metabolic processes and ensures healthy skin. You need more water especially if you live in a humid environment. It will ease digestion, and ensure soft healthy skin. Drink at least 91-125 ounces daily, and avoid alcohol for it dehydrates your body.

In summary, NAD+ will help slow down aging and revitalize your skin making you look youthful and radiant. It can be confusing to choose the right NAD therapy, so discuss this with your doctor and choose the most appropriate NAD+ product for your needs.