Pregnancy and childbirth change every woman, both mentally and physically. This is why giving yourself some healing time is essential before starting a weight loss regimen. Once you are ready to be physically active, you can make careful nutrition choices and exercise (after getting your gynecologist’s permission) to start getting back into shape. Today, we have listed some common dietary strategies that can make it easier for a postpartum mom to lose those extra pounds quickly.

Have More Fruits & Leafy Veggies

Both doctors and dieticians prescribe a diet rich in fruits and vegetables. If you aren’t very keen on having them, you can find numerous creative ways in social media to infuse them into your diet. You can start your day with a veggie or fruit smoothie. Apart from being delicious, smoothies are also known to be incredibly filling. They can fuel you up for the entire day. You can also pour some veggie purees over cooked fish or chicken. Add some grated carrots and peeled cabbages to your meal if you are a sandwich lover. Pureed vegetable soup can serve as an excellent evening snack option. Once you puree the vegetables, they taste creamier without the requirement of adding cream, which is filled with saturated fat and calories. 

Choose fibre-rich Food

If you consume fiber-rich food, you can reach early satiety and won’t feel hunger pangs quickly. Such food can also help with weight loss and diminish the chances of constipation, which is extremely common in postpartum women. You can incorporate beans, apples, bananas, lentils, and whole grains into your daily meals. Post childbirth, women mostly complain about the weight accumulation around their mid-section. Following a fiber-rich diet can help in loosening excess fat around the stomach. Since our body cannot easily digest plant fiber, it absorbs water while traveling through the digestive system, thus promoting good bowel health. If your weight problem persists despite your nutritional changes, you can register for an online weight loss program.

Be Selective While Having Fats

Fats contain double the amount of calories found in proteins and carbohydrates. However, all types of fat aren’t bad. You can enjoy early satiety by filling your plate with the right fats. Some healthy unsaturated fats include avocados, nuts, salmon, olives, and seeds. They can serve as an excellent snack or addition to your usual meals. Apart from helping you keep your weight under control, they can also help boost heart health by lowering the level of cholesterol. Your aim should be to avoid saturated fats in sugary drinks and fried food.

Increase Your Protein Consumption

Did you know you can lose weight by gobbling down your favorite plate of grilled chicken? Yes, you heard that right. Our body requires more energy to digest protein, and around 30% of calories present in protein are used during digestion. Some examples of healthy proteins are beans, eggs, lentils, tofu, and chicken, which can decrease appetites and boost metabolism. 

Drink Plenty Of Fluid

Water can make you experience fullness easily and make you consume fewer calories. Besides aiding in weight loss, water can also help lubricate your joints so that you don’t have to experience joint pain. 


Achieving a healthy weight after a baby’s birth requires the perfect combination of exercise and nutrition. Apart from helping you fit into your favorite pair of jeans that used to fit like gloves, making lifestyle choices can also help reduce the chances of heart disease and diabetes. Discussing these with your doctor before starting any diet plan is essential, as doing otherwise may meddle with your milk supply and lower your energy levels, which are required to deal with a baby.