One of the worst things that can happen in one’s life is when one decides to let go of a partner they expected to spend the rest of their life with. Thus, it is crucial to know how to get over heartbreak and regain the happiness of life and the self. In this article, We guide you through the pragmatic and the psychological process of embracing a better future.

Emotional Healing After Heartbreak

Realization of how deep your feelings are after breaking up may be vital to beginning the healing process. A breakup is mixed with feelings of being let down, sorrow, and confusion. It is, therefore, essential to bring out such feelings and then move on.

  • Loss of shared future: When a relationship ends, it means letting go of the dreams and plans you both had envisioned. This loss can be deeply painful.
  • Emotional turmoil: It’s normal to experience a blend of sadness, anxiety, and depression. These emotions can be overwhelming.
  • Routine disruption: Your everyday life and social interactions can undergo significant changes, disrupting your routine and sense of stability.

Processing Your Emotions

Acknowledging and processing your emotions is vital for healing. This means embracing your feelings and seeking support when needed.

1. Embrace Your Emotions

Allow yourself to grieve and feel all the emotions that are inherent in the process of a breakup. Staying away from these feelings can hamper your recovery process.

  • Accept your emotions: It is normal to be sad, angry or even relieved in some circumstances. All these emotions are normal and are part of the healing process.
  • Avoid suppression: If you stifle your emotions, you end up with unresolved grief, and this means that proper grieving should be done..
  • Journal your thoughts: Writing down your feelings can help you process and understand them better.

2. Seek Support

Talking to friends and family can help meet your needs. Engaging in other activities alongside the conversations you have about the breakup contributes to reducing the focus on negative thoughts.

  • Connect with loved ones: People in our lives can provide encouragement and a variety of opinions
  • Engage in activities: Do not overwhelm people with discusssions of your emotions while still including your interests and activities.
  • Professional help: If the emotions experienced are taxing, reaching a point where a person cannot efficiently control them, it might be crucial to consider therapy.
  • Join support groups: One can find solace when with like-minded people.

Establishing New Boundaries

After processing your emotions, it’s important to set boundaries that will help you heal. Establishing new boundaries and clearing out reminders of your ex can facilitate this process.

3. Create Healthy Boundaries

Setting boundaries is vital for your emotional well-being. Minimizing contact with your ex can help you heal more effectively.

  • Limit interactions: Reducing contact with your ex gives you the space needed to process your feelings.
  • Social media management: Unfollowing or muting your ex to avoid constant reminders.
  • Focus on yourself: Prioritize your needs and establish a new sense of normalcy without your ex.
  • Communicate boundaries: Let mutual friends know about your need for space. If your ex continues to use pick up lines or other tactics to reinitiate contact, it’s crucial to maintain your boundaries and not get swayed by such efforts.

4. Clear Out Reminders

Removing physical and digital reminders of your ex can help you move on.

  • Declutter physical items: Store away or donate items that remind you of your ex.
  • Digital detox: Delete photos and messages that trigger memories.
  • No-contact period: Taking a break from any form of contact allows your emotions to settle.
  • Change your environment: Rearrange your living space to create a fresh start.

Prioritizing Self-Care

Taking care of yourself is crucial during this time. Prioritizing self-care can help you rebuild your emotional strength and foster personal growth.

5. Invest in Self-Care

Engaging in activities that promote well-being is crucial. Prioritize self-care and avoid unhealthy coping mechanisms.

  • Calming activities: To manage stress one could; exercise and or meditate, do yoga, or even write down how one feels in a journal.
  • Healthy lifestyle: Always make sure that you eat well, get enough sleep and do some form of exercise frequently.
  • Avoid unhealthy habits: Avoid the use of alcohol, drugs and/ or food to manage your feelings or emotions.
  • Pamper yourself: Indulge your body in some ways that are healthy such as going to the spa or any activity that interests you.
  • Set small goals: It is simpler to establish and achieve tangible and achievable goals and this brings about confidence.

Practical Steps for Moving Forward

Moving forward requires establishing new routines and reconnecting with your support network. These practical steps can help you regain control of your life and find new purpose.

Establish New Routines

Starting a new daily schedule can be helpful because it provides a stable framework which will aid you in getting your life back on track.

  • Daily structure: A structured schedule can bring order into the existing chaos thus making you feel more in control and focused.
  • Explore new interests: Exploring new callings or pastimes is equally entertaining and diverting.
  • Stay active: Exercise can help you feel more positive and is a constructive way of addressing stress.

Reconnect with Your Support Network

Staying connected with friends and family is essential for emotional support.

  • Reach out: Contact loved ones to rebuild your support network.
  • Social engagement: Participate in social events and group activities to avoid isolation.
  • Volunteer: Helping others can provide a sense of purpose and connection.

Find Closure and Learn

Reflecting on the relationship and finding closure is vital for moving on.

  • Write it out: Writing a letter to your ex (without sending it) can help you process your emotions.
  • Reflect and learn: Think about what you’ve learned from the relationship to grow and improve future ones.
  • Embrace growth: Use the experience to better understand your needs and boundaries.


Post-breakup healing is not an easy process; it takes time, energy, and most importantly compassion towards oneself. If you learn to accept your feelings, ask for assistance, establish boundaries, avoid stimuli, and engage in self-care, you can allow nutritious emotional development to occur. Creating new rituals, re-establishing social support, and finding closure will assist in regaining control over one’s life and facilitate opportunities for change. 

Also, do not forget that seeking support from your close ones is more than acceptable when going through such a trying period in life. These are some of the measures we need to embrace in order for us to learn how to heal and be strong enough to embrace a better future.


What should one do soon after a breakup?

Let yourself cry and avoid traces of your ex. Consult friends and family members

How soon can a person get over a breakup?

This is because the healing process is different from one person to another. It is a process that requires a lot of tact and it can take years.

Should one remain friends with an ex?

Yes, but the rules should be very distinct and there should be no communication in the beginning to let her move on.

What can I do to remove my ex from my mind?

Engage with new interests, limit the time spent online, and talk to friends and therapists.

When should I seek professional help?

If emotions become overwhelming or interfere with your daily life, it’s essential to seek professional support.