Gardening is a terrific way to boost your health, both with gentle exercise and with fresh fruits and veggies to bump up your Vitamin intake and critical fiber. Spending time in a garden each day or multiple times a week can allow you to soak up some sun, stretch and flex your body, and get your heartrate up.

Physical Health Benefits of Gardening

There’s exercise inherent in gardening. You can hire someone to till up the land; you can also invest in a small tiller that you can use to manage weeds between the rows. With a little planning, you can water very early in the day and get some stretching done while you pull weeds from damp soil. It’s quite satisfying!

Spending some time in the sun each day and also help you increase your Vitamin D levels. If you are sun sensitive or have a genetic risk of skin cancer, use a timer to remind yourself to spend some time in the shade and take a break from intense sun exposure as you labor in your garden.

Build muscle by turning over your own soil. That activity can also help you build stronger bones. If you’re not strong enough for that yet, get a pitchfork and turn your own compost. Move your own mulch. Get a rake, hoe or cultivator and keep the earth between plants nice and loose so water can easily penetrate and feed the roots.

If you’ve noticed a loss of muscle tissue, a loss of flexibility or simply a lack of energy in your later years, you may need to get your HGH levels checked. A sudden HGH deficiency can be an indication of a serious health issue. Be aware that you can buy sermorelin injections online with prescription and protect your HGH levels.

You can eat better! Many citizens are watching their food budgets carefully. With a garden in place, you can have access to organic produce right on your own property. If you’re having to juggle your food budget to get the foods necessary to protect your health, a garden can be great for your health and your budget. If you’re on a fixed income or are even considering retirement, there’s something incredibly empowering about knowing that you can produce your own food.

Gardening is Great for Your Emotional Well-Being

Blocking out time for daily gardening can

  • lower your heartrate
  • keep blood pressure in line
  • boost your mood in the morning

Gardening allows you to lower your stress levels. Gardens tend to be quiet. You can feel the breeze on your skin and listen to the birds. Let yourself be enchanted and lose time by watching a butterfly or a bee help you increase your harvest! Celebrate your progress.

Gardens are often all about planning. Seed catalogs that come in January and February can get you very excited about the coming planting season. You may realize that you need more space and have to revamp your landscaping plan.

The clarity that this can give you as you plan out placement, plants, and planting times, is quite thrilling. If those around you are stressed about the condition of the world, you can look forward with excitement about what you will plant and where. If you have any concerns about protecting your ability to build new memories, your year-long gardening plan can help you focus.

Your garden can give you a great sense of accomplishment. Serve a loved one a crisp salad, loaded with

  • fresh greens
  • grated root veggies
  • edible flowers

Grow spicy peppers and create a custom vinegar or hot oil blend to share with friends and family. A well-maintained garden is a place of great bounty. If you’re considering retiring but fear your life will be tedious without this regular activity, gardening can allow you both a chance to be productive and a chance to learn.

Gardening Makes You a Student

Gardening is a bit like wine. The more you know, the more you realize you need to learn. You may love the idea of growing tomatoes, but as you start your tomato patch, you may need to find companion plants that will keep pests away from your plants. You may need to bump up the calcium in your soil to grow healthy tomatoes, which may put your on the hunt for eggshells!

As you enjoy your gardening successes, there’s a chance you’re going to have some failures. Take these as learning events. Make sure you also reach out to other gardeners in your area. What works for you can be shared; what didn’t work out as you expected can be the opportunity to find another gardener who can give you some pointers. If you’re considering a bigger garden but aren’t sure if you can manage the work, visit a local community garden and volunteer. You’ll likely meet local gardeners and gather more information.

Community and connection can be an inadvertent benefit of gardening. If you have neighbors that have a beautiful flower bed, stop by and pay them a compliment. Consider also asking them for tips. Gardeners are a generous bunch; don’t be surprised if you get sent home with seeds, bulbs or tubers.

As you increase your stock of plants, make sure you also visit a local nursery. These folks often sell plants that were started right in your planting zone. If you have a problem with a plant, you can show them a picture and they can often recommend a solution.

Gardening can be incredibly hard, satisfying work. It can also be quite rewarding. Each season brings changes and challenges that you will need to adapt to. Staying flexible, both mentally and physically, is one of the greatest benefits of gardening.