Searching for the right mental health clinic is a crucial step in any mental health journey. And while seeking help is so important, it can feel overwhelming when there are so many treatment options and clinics out there. 

When you’ve committed to managing your mental health, it can be a challenge to know the next steps and find the right mental health clinic for you. 

If you’re going through a stressful time in your life and need mental health services, you’ve come to the right place. This guide will provide you with the tools and tips you need to find the right clinic for your mental health needs. 

Clinics such as Positive Reset can be incredibly effective in helping clients manage a huge variety of mental health needs. But before you take the leap, here’s a comprehensive guide to finding the right mental health clinic near you. 

Find a Range of Different Providers in Your Area

Once you decide to contact a mental health clinic, the first step is finding some possible clinic options near you. 

There are several different ways you can search for a mental health professional that could fit your needs. One common method is simply searching online for clinics in your area. Filter your search by professionals that specialize in your mental health needs, clinics that take your insurance, and any other factors that may make you more comfortable. 

You can also reach out to your primary care provider or friends and family for suggestions and recommendations. These steps will help narrow down the search and provide a short list of potential clinics in your area that could work for you and benefit your mental health. 

Feel free to look through clinic reviews and ratings as well. This will offer insight into their customer service, experience, professionalism, and success working with other clients. 

Consider What Type of Therapy Would Work Best for You

Whether you’re seeking family therapy, grief counseling, or one-on-one support for a specific mental health need, it’s important to consider what type of therapy you’re looking for when browsing different clinics. 

Experienced and comprehensive clinics such as Positive Reset offer a variety of different options. Here are just a few terms and therapy types  you may come across. 

Cognitive-Behavioral Therapy

Evidence-based approaches such as cognitive-behavioral therapy (CBT) are used during individual therapy sessions to help reduce symptoms of specific mental health challenges. 

If you’re seeking a professional for help with anxiety, depression, OCD, eating disorders, and a range of other mental illnesses, evidence-based individual therapy such as CBT might be the right approach for you. 

Medication Management

If your provider thinks you may benefit from mental health medication, keep an eye out for services and clinics that offer medication management. Through this treatment, you’ll work with a psychiatrist who can prescribe medications and oversee and monitor your medication needs and side effects. 

Grief Counseling

Grief counseling is tailored to help individuals cope with a significant loss or trauma. If you’re dealing with grief in your life, look for clinics that offer this specialty and are experienced in helping people work through loss. 

Telehealth Therapy

With the pandemic, telehealth therapy is becoming an increasingly common way for clinics to connect with patients. Telehealth therapy can be used for a wide range of different therapy types. So if you prefer to meet online, look for clinics that offer telehealth appointments.

There are several other types of therapies out there, from support groups to relationship counseling and so much more. Be sure to consider what might work best for your needs and look for clinics that offer those specialties in your area. 

Set Up a Consultation

Once you find a clinic option – or a few – that you think could work for you, it’s time to reach out and set up an initial consultation. 

This process will vary based on specific mental health clinics. At Positive Reset, you can simply fill out a contact form on their website. You’ll specify some of your needs and consultation type and someone will reach out to you to get you on the schedule. 

Make Sure You Feel Safe and Comfortable at Your Consultation

While some consultations include an appointment fee, there’s no commitment to a clinic with an initial consultation. These initial meetings are risk-free and can help you decide if a clinic might be the right choice for you. 

What to Look for and Expect During Your Search and Initial Consultation

During the initial consultation, the main objective is to get to know each other and determine if the clinic is a good fit. You won’t dive right into a therapy session, but will instead discuss your needs, goals, client confidentiality, and next steps in the process. 

No matter what you’re seeking help for, it’s absolutely crucial that you feel safe, comfortable, and supported by your therapist. Feel free to ask any questions you might have at your consultation to determine if a clinic is the right choice for you. You can even schedule consults at multiple different clinics to ensure you’re finding the best treatment option for your needs. 

Look for an empathetic and experienced therapist who makes you feel supported and listened to throughout the process. Therapy should provide you with a safe and compassionate space where you can speak about your mental health challenge without judgment.

This is also a great time to ask about any logistics you may be wondering about. You can learn more about the cost of therapy, their insurance policies, how often you’ll meet, and any other possible questions you have.  

Book Your First Therapy Appointment

If the consultation goes well and the clinic seems like a fit, you’re ready to take the next steps and truly start working on your mental health. 

Your therapist will likely discuss a plan for your sessions and the approach they will take in addressing your mental health needs. From there, you’ll book your sessions and start learning different strategies and resources to improve your mental health and start the healing journey.

Get Started Today With Positive Reset

Now that you know what to look for when searching for the right mental health clinic, you’re ready to schedule a consultation and find the right service for you. 

With Positive Reset, you’ll have access to a variety of experienced and dedicated mental health professionals who want to help you live the best and most fulfilling life possible. If you think this could be the right clinic for you, reach out today for a consultation and take the brave next step in your mental health journey.