A breast lift procedure, or mastopexy, is a procedure that enhances the overall appearance of your breasts. It can treat saggy breasts which sag due to childbirth, aging, sudden weight loss, or heredity.

Undergoing this procedure is a significant decision as it enhances your overall appearance and boosts confidence. But, the journey doesn’t end in the operating room. Just like other procedures, there are some aftercare tips that you must follow for a faster recovery and the best outcomes.

Woman with her arms outstretched in a snowy forest

In this article, we’ll discuss some of the best tips to follow after a breast lift procedure for a smooth healing process. So, let’s begin:

  1. Follow Your Surgeon’s Instructions

First of all, you need to follow all the post-operative instructions of your surgeon regarding medications and self-care. Be sure to take all the medicines as prescribed by the surgeon for a smooth healing process.

These instructions are tailored to your specific case and take into consideration factors such as incision type, extent of surgery, and your health. However, if you notice some signs of infections or have severe pain or discomfort, then consult with your surgeon immediately.

  1. Manage Discomfort with Medications

If you notice any discomfort after the procedure, then there is nothing to worry about. Some discomfort is common after the breast lift procedure.

You can manage the discomfort by taking some medications as prescribed by your surgeon. However, you can switch from prescribed medications to over-the-counter medications (OTC) as your pain allows. But, try to avoid aspirin and aspirin-like medications for at least 2 weeks.

Take medications as prescribed by your surgeon to manage discomfort and promote a more comfortable healing process.

  1. Gradually Return to Normal Activities

While taking rest is crucial in the initial weeks, slowly reintroduce regular activities in your daily routine. A gradual return to normal activities is a crucial aspect of a successful breast lift recovery.

However, before engaging in any activities, it is crucial to consult with professionals like breast lift by Dr. Shafa about when to resume exercises, lift heavy weights, and other activities. Know that rushing back to your normal routine without consulting with professionals can affect the results and prolong the healing process.

By following a gradual approach, you minimize the risk of complications and allow your body to adjust to increased activity levels.

  1. Avoid Sun Exposure

After the breast lift surgery, try to avoid going out in the sun to make your scars heal and fade away. Keep the area covered or use sunscreen of at least 30 SPF once your incisions are healed.

You need to do this for at least a year after your breast lift procedure. This precaution helps in maintaining the aesthetic results of your breast lift.

  1. Eat a Well-Balanced Diet

To boost your healing process, it is important to consume a well-balanced diet. Consume a diet rich in all the essential nutrients like vitamins, zinc, protein, iron, fiber, and omega-3 fatty acids.

Some of the healthy foods you must include in your diet are:

  • Lamb
  • Beef liver
  • Hemp seeds
  • Nuts and seeds
  • Broccoli
  • Strawberries
  • Oranges
  • Salmon
  • Chia seeds, etc.

Protein is particularly important for tissue repair, so include lean sources of protein in your meals.

Besides consuming a healthy diet, it is important to stay hydrated throughout the day. Adequate hydration supports cellular function and tissue repair. Aim to drink at least 8 glasses of water per day, though individual needs can vary.

  1. Take Proper Rest

During the initial stages of the breast lift recovery, taking proper rest is crucial. Plan to take time off work and daily responsibilities and let your body heal effectively.

Know that adequate rest promotes the body’s natural healing processes, minimizing the risk of complications and optimizing aesthetic outcomes. Prioritize sleep, avoid strenuous activities, and create a calm environment to enhance relaxation.

  1. Regular Follow Up Appointments

Most importantly, it is crucial to schedule regular follow-up appointments with your surgeon to monitor progress and address any concerns.

These appointments allow your surgeon to assess the healing of your breasts and make necessary adjustments to your recovery plan.

Summing Up

A successful breast lift not only depends on the surgical skill of your chosen plastic surgeon but also your commitment to a thoughtful and disciplined recovery process.

By following these tips and adhering to your surgeon’s recommendations, you can navigate the postoperative period with confidence, ensuring a smooth healing process and optimal aesthetic outcomes.

Patience and self-care are essential elements in the journey toward achieving the beautiful and natural-looking results you desire.