Changing your health can feel challenging because it often involves changing your behavior. You’ve done things a certain way all your life, so doing them differently just feels plain weird.
But it turns out that it’s never too late to change your health. In fact, your best years are not necessarily behind you. Instead, you can move powerfully forward and really make a difference in how healthy you are and, perhaps, how long you live.
The question for many, though, is why this is the case. After all, why would making changes today have a profound effect on your well-being in the future? Isn’t the damage already done?
The purpose of this post is to answer this question. We take a look at some of the reasons why it’s never too late to change your health and how you can make a tremendous difference today.
Your Body Has Powerful Repair Systems
Perhaps the biggest reason why it’s never too late to change your health is that your body has powerful repair systems. When you improve your lifestyle, these kick in and transform your body in ways you never expected.
Have you ever seen one of those out-of-this-world body transformations? It’s not just the weight loss. Instead, it is the action of the body fundamentally changing the behavior of cells. New genes get activated, making people not only healthier but also more youthful, even if they make changes in middle age.
These repair systems come in various forms. Inside the cell, for instance, are the sirtuins. These genes encode for enzymes that help to arrange the way the cell reads DNA. Instead of being a messy jumble of chemicals, which is what happens when we get older, these enzymes put them in the proper order, enabling cells to produce the correct proteins to construct tissue. Over time, the more correct this construction is, the more people appear rejuvenated, which could explain why those on the healthiest diets and lifestyle regimens tend to look physically younger.
Then we have the effect of low-calorie or low-animal protein diets on growth factors. These hormones are beneficial when the body is young, but become problematic when we are older, leading to a higher risk of cancer. Eating more plant foods and reducing animal consumption reduces these hormones, protecting against age-related diseases.
There’s also evidence of significant and powerful repair mechanisms on a larger scale for the cardiovascular system. Plaques in arteries can actually disappear when individuals eat a healthy enough diet, as demonstrated by various lifestyle doctors and publications in leading medical journals. What’s more, these interventions worked on old people who already had advanced disease.
Fundamentally, what this means is that the body is trying to move in a direction of health all the time. It’s just that we are getting in the way of it doing its work because of how we treat it. If we get out of the way by eating a smaller amount of healthier foods and getting exercise, then nature will simply do the rest for us. We don’t need to wait for a miracle cure.
Technology Is Improving All The Time
Another reason why it’s never too late to change your health is that technology and general knowledge about what’s healthy are improving all the time. More information is available today than ever before, and it’s leading to a revolution in how we take care of ourselves.
Just think about the way the internet changed attitudes to health. Previously, people simply ate whatever they were told to eat. But that changed significantly in recent years as individuals became more skeptical of mainstream advice. Even the nutritional establishment is changing, and there’s now a shifting paradigm for what works.
Technology is also changing how we approach our bodies and what they can achieve in terms of health. Advanced supplements and treatments are hitting the market that go beyond what nature is capable of achieving by itself.
Element Body Lab, for instance, talks about the benefits of Coolsculpting. The idea is to remove stubborn fat that simply won’t disappear with conventional diet and exercise. Unlike conventional liposuction, the technique is non-invasive. Cosmetic surgeons clamp areas of fat between cooling plates, freezing it from the outside, causing it to degrade while leaving the surrounding tissue unharmed. The body then recycles the excess fat, leaving the patient looking slimmer than before.
We’re also seeing similar trends in the supplement space. Instead of simply relying on nature, these compounds offer those who take them enhanced vitality beyond what they could achieve naturally.
For example, we’re seeing brands increasingly selling supplements like fucoidan. These can powerfully activate many of the pathways that lead to protection discussed earlier. Many believe that such supplements could eventually bring a halt to the aging process and keep people younger for longer.
Technology is likely to improve even further in the future, particularly if AI can start digesting scientific studies and coming up with hypotheses of its own. In that future world, new breakthroughs could occur regularly that dramatically boost human health and enable us all to live longer.
Being Healthy Is Often As Simple As Going Outside
Of course, you don’t need to wait for anything earth-shattering or ground-breaking to happen to be healthy. For many, it is as simple as going outside and enjoying the fresh air and sunshine. Even getting gentle exercise is associated with a dramatically longer and healthier life for the average person.
If you don’t want to spend any money, simply putting on your sneakers and going for a jog can be an excellent way to improve fitness. If you love cycling and can afford a bicycle, that’s of course another option you might want to consider.
Getting out for 20 minutes a day can be enough to radically and fundamentally change how you feel. Just a quick stint in the sunshine changes your body’s chemistry and helps to fight disease before it can start.
So there you have it: why it’s never too late to change your health for the better.