Embracing the life of a traveling family comes with unique challenges, especially when it comes to maintaining optimal health and wellness. With changing routines and unfamiliar environments, it’s important to prioritize your health. While travel is supposed to be fun, exciting and even relaxing, ensuring you maintain optimal health and wellness on the go will not only enhance your travel experience but will have you coming back feeling amazing.
And that’s what it’s all about!
In this post, we will explore practical strategies for maintaining a healthy lifestyle while on the move.
Eating Right on the Road
Eating healthy can be challenging when you’re constantly on the move. It’s tempting to rely on fast food or local delicacies. Still, ensuring your diet includes plenty of fruits, vegetables, lean proteins, and whole grains is essential.
An excellent way to do this is by booking house or apartment accommodation through platforms like Airbnb or Vrbo. This provides access to a kitchen, allowing you to prepare your meals. Cooking at home helps you control what goes into your food and saves you money compared to constantly eating out. Furthermore, visiting local markets for fresh produce is a great way to explore the local culture and cuisine while maintaining your diet.
One of the latest travel trends is the slow food movement. Slow food is about immersing yourself in the local food and cooking culture. Learning about the traditional food of your destination and taking your time eating to truly savor the food and overall experience.
Physical activity is crucial for maintaining health and wellness. Incorporating workouts into your daily routine doesn’t have to be hard. Bodyweight exercises, yoga, or running can be done almost anywhere. There are so many home workout Apps now that are like your own digital personal trainer.
One of the most underrated forms of exercise is walking. During your travels, practice walking everywhere. If you need to reach a place, enter the destination into your Google or Apple Maps app and find out how long it would take to walk. If it’s under half an hour, consider walking (as long as it’s safe) instead of catching a taxi. This is great for your health and well-being and saves you lots of money.
Consider exploring local hiking trails or parks for outdoor workouts. Many parks and public spaces around the world now have exercise equipment. These are a great way to fit in a workout while on the go and save you the cost of gym sessions.
Mental health is just as important as physical health. Traveling can be stressful, and the digital nomad lifestyle can sometimes feel isolating. Incorporate mindfulness techniques such as meditation and journaling into your routine to help manage stress. Several apps, such as Calm, provide guided meditation and mindfulness exercises.
Establishing a work-life balance is also crucial to prevent burnout. If you sit in front of a computer all day, remember to get up and walk around occasionally. If you’re not feeling quite right, if your mood is down, the truck is to move. Just get up and walk out the front door and keep walking until you notice a change in your mood.
Escape to nature
Connecting with nature is great for the soul. Studies have proven that escaping outdoors amongst nature can help reduce stress levels and even alleviate mild to moderate depression. Try to mix your travels with a healthy balance of urbanization and nature escapes. There is nothing better than finding time for a good hike. Some major cities have world-class hiking trails right on their doorstep, such as:
- Cape Town
- Rio de Janeiro
- Hong Kong
- Los Angeles
When you combine exercise and nature, you deliver a double whammy of goodness. One of the best outdoor activities you can do is hiking in nature. Another one is ocean or sea swimming and snorkeling.
Sleep and Rest
Good sleep is essential to maintaining your health while traveling, yet it comes with challenges. Adapting to different time zones and environments can disrupt your sleep patterns, which causes jet lag. We know a routine that allows for at least 7-8 hours of sleep per night is optimal. The trick is to stay awake until the regular sleeping hours of your new locale.
It can also be easy to burn the candle at both ends, especially in your younger years during travel. Ensure you catch up on that precious sleep so you are fully charged to enjoy the rest of your travels. Research ahead and read hotel and Airbnb reviews so that you choose accommodations that provide a comfortable and quiet environment for sleep. While a hotel in the hub of the entertainment district and action might look good on paper, it could seriously impact your rest during your stay.
Building a Healthy Community
Connecting with other solo travelers or traveling families can provide a sense of community and support. Networking can be done through social media groups, local meet-ups, or coworking spaces. Connecting with others in the same situation can provide social interaction, collaboration, and shared knowledge on maintaining a healthy lifestyle while traveling.
Even dating apps like Bumble have a feature to meet just friends, so even if you are not interested in dating, you can still meet other people who just want to connect. A few other apps for connecting with travelers are:
Embracing Wellness Centers and Spa Retreats
One unique aspect of travel is the opportunity to explore diverse wellness practices around the world. Many cities and towns offer wellness centers and spa retreats, which can be a valuable resource for physical health and mental relaxation.
Wellness centers often provide various services, such as fitness classes, meditation workshops, massage therapy, and nutritional counseling. These services can help you stay fit, manage stress, and maintain a balanced diet.
Spa retreats, on the other hand, offer a chance to truly unplug and rejuvenate. From traditional Ayurvedic retreats in India and Onsens in Japan to luxury wellness spas on a residential cruise ship, these retreats can offer restorative treatments, serene environments, and expert guidance on health and wellness.
Taking a break from your routine to visit a wellness center or spa retreat can also be a great way to treat any physical discomfort associated with travel, like jet lag or back pain from long flights.
Furthermore, wellness centers and spa retreats can offer community. You’ll meet others who also prioritize their health and wellness, which can add to your network of like-minded individuals on the road.
Maintaining optimal health and wellness isn’t just about managing your diet and exercise. It’s also about listening to your body’s needs, managing your stress levels, and allowing yourself to rest and rejuvenate.
Traveling well means feeling swell
Maintaining optimal health and wellness on the go is a challenge. Still, with the right strategies, it is entirely possible. From eating right, staying active and maintaining mental well-being, it’s essential to prioritize your health even when your environment is continually changing.
What are your strategies for maintaining health and wellness while traveling? Share your tips in the comments or connect with us on social media. For more tips and updates on the solo female and digital nomad lifestyle, don’t forget to subscribe to our blog.