Around 1.6 percent of the population has borderline personality disorder. However, it’s believed that number could be higher. 

BPD is often portrayed in the media in a negative light. The stories often portray a downward spiral of self-destructive behavior. This makes the character dangerous to themselves and others. 

However, BPD isn’t just what you see portrayed in the media. Keep reading to enhance your understanding.

What Is Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a complex mental illness. It affects the way people think, feel, and behave. People with BPD struggle to regulate their emotions and often experience intense mood swings that can last for hours or even days.

They may also have difficulty maintaining stable relationships. This is due to their fear of abandonment and tendency towards impulsive behavior.

Other symptoms of BPD include:

  • A distorted sense of self-image
  • Chronic feelings of emptiness or boredom
  • A tendency towards self-harm or suicidal thoughts

While the exact causes of BPD are still unknown, experts believe that it may be linked to childhood trauma or abuse.

Diagnosing BPD can be challenging. Many of the symptoms overlap with other mental illnesses. These include depression, anxiety disorder or bipolar disorder. 

Living With Borderline Personality Disorder

Living with Borderline Personality Disorder can be challenging. This is true both for the individual diagnosed and their loved ones. The symptoms can make it difficult to maintain a stable job or feel emotionally secure.

Individuals with BPD may experience extreme reactions to everyday situations that others would find manageable. They may struggle with regulating emotions such as anger or sadness. In addition, they may have difficulty controlling impulsive behaviors.

Daily life activities can also present a challenge. Some of the activities individuals with BPD may struggle with include the following: 

  • Going to work or school
  • Engaging in social events
  • Managing stress levels

It’s essential to surround yourself with supportive friends and family while living with BPD. They play an integral role in supporting you through your recovery journey. 

Ultimately, individuals with BPD will have unique challenges. However, treatment can help. 

How Is BPD Treated?

Treating Borderline Personality Disorder (BPD) can be a challenging task. People with this disorder often struggle with intense and unstable emotions, self-image, and relationships. There are several approaches that healthcare professionals may use to manage BPD symptoms.

One of the most common forms of treatment is psychotherapy or talk therapy. At a behavioural health treatment center, individuals with BPD can engage in different types of therapy. 

Some common types used include:

  • Dialectical Behavior Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic Psychotherapy

These therapies have proven effective in helping individuals living with BPD. During the course of therapy, they’ll gain insight into their condition and develop coping strategies.

In some cases, medication may also be prescribed to help alleviate specific symptoms associated with BPD. Antidepressants, mood stabilizers, and antipsychotics are among the medications that may be used alongside therapy.

Self-care activities can also play an essential role in managing BPD symptoms. Embracing healthy eating habits and avoiding drugs/alcohol abuse is equally important for those living with BPD.

Educate Yourself and Reduce Stigma

Borderline personality disorder has unique challenges. However, it’s a treatable condition. Treatment can help individuals with BPD learn to manage symptoms. 

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