Drinking Yerba Mate can have several benefits, including increased energy. It also reduces high blood pressure, cholesterol, and bone health.
Yerba mate is an antioxidant drink used for centuries to promote health and wellness. It contains many phytochemicals and saponins known to improve immune function, protect liver cells and reduce inflammation.
Yerba mate is a popular health beverage from South America, often used as an alternative to coffee. It’s brewed from the leaves and stems of the Ilex paraguariensis plant, which belongs to the holly family.
Unlike coffee with a high caffeine content, yerba mate tends to be less stimulating. It also has fewer calories than a cup of coffee.
There are a lot of benefits of Yerba Mate. This includes being rich in polyphenols and antioxidants that help prevent disease and promote good health. These compounds also aid in weight loss by reducing appetite, increasing energy expenditure, and improving insulin sensitivity.
Lowers Blood Pressure
Yerba mate contains theobromine, a natural vasodilator that helps relax constricted blood vessels and increase blood flow. This can help lower high blood pressure, a significant risk factor for heart disease.
It also has a higher level of theophylline, a natural anti-inflammatory that reduces pain and inflammation. It also improves breathing and increases energy.
Some studies show that drinking yerba mate can reduce blood sugar levels in people with diabetes. This might make it easier for people with diabetes to recognize symptoms of low blood sugar and treat them before they become dangerous.
Yerba mate can also block the effects of dipyridamole, which doctors use to do a test on the heart called a cardiac stress test. The caffeine in yerba mate might slow how quickly the body breaks down dipyridamole.
Yerba mate can help to decrease triglycerides and bad cholesterol (LDL) in the blood. This helps to lower the risk of cardiovascular disease and stroke.
Moreover, drinking Yerba Mate can help to increase high-density lipoprotein (HDL) cholesterol, also known as “good cholesterol.” This lipid-lowering effect is due to the polyphenols present in the mate plant.
In a study, drinking moderate amounts of mate daily for eight weeks significantly decreased LDL and triglyceride concentrations in normocholesterolemic and hypercholesterolemic subjects. It was also found that yerba mate reduced systolic and diastolic blood pressure in both groups, especially in the hypercholesterolemic group.
Improves Immune System
Yerba Mate is packed with antioxidants, vitamins, and minerals that keep your immune system functioning efficiently. These include polyphenols and plant-based compounds that modulate the overactive immune response contributing to seasonal allergies, inflammatory bowel disease, multiple sclerosis, and rheumatoid arthritis.
Unlike caffeine, which is known to cause jitters and sleep disturbances, yerba mate contains theobromine and theophylline, xanthines that give you a longer-lasting energy boost without the peaks and crashes. Theobromine and theophylline also help regulate your body systems and promote healthy blood oxygen levels.
Yerba mate is an adaptogen that doesn’t interfere with your hormones or metabolism like coffee can. It has also increased your body’s natural defenses, protecting you against oxidative stress.
Yerba mate has been a health drink in South America for centuries. It is a medicinal tea made from the plant Ilex paraguariensis.
Its low calories, sodium, and fat making it an ideal addition to a healthy diet or exercise regimen. It also stimulates your metabolism and increases the oxidation of fat.
It contains high levels of saponins, a polyphenol that helps lower cholesterol, is anti-atherosclerotic, and is hepatoprotective. They also increase immunity and help prevent cancer.
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