Nearly 7.5 million Brits have under 5 hours of sleep, with approximately 30% struggling with getting a good night’s sleep. A good night’s sleep holds several health benefits, and experts recommend getting at least seven hours of uninterrupted sleep each night. Believe it or not, what you have in your bedroom can significantly affect your sleep quality. A comfortable and relaxing sleep environment can help you stay asleep longer, improving your physical and mental health. So do you struggle to sleep at night? Here’s how to prepare your bedroom for better sleep.
- Invest in room temperature control
The temperature of your bedroom can affect your night’s rest. A room that is too hot or cold can make falling and staying asleep challenging. The ideal temperature for a bedroom is between 16-18°C (60-65°F), according to ex[erts. And room temperature control can ensure that your room is always at the ideal temperature without hassle. You can invest in a programmable thermostat to regulate the temperature. Depending on the weather, you can use a fan or space heater to get the desired outcome.
- Get the right bedside essentials
You must also have the right accessories at your bedside, preferably on your bedside table. Things like a gentle lamp, a picture frame, flowers, a candle, etc., can create the perfect bedroom environment to aid sleep. And if you’re into vaping, you could place your favourite vape beside your bed to indulge and help you calm your nerves before sleeping. However, ensure your vapes or e liquids do not contain ingredients that ward off sleep. If you love reading, a great book is also a good addition to your bedside essentials.
- Upgrade to blackout curtains
Light can interfere with our body’s natural sleep-wake cycle, making it challenging to fall asleep. Blackout curtains can help block light and create a dark, conducive environment for sleep. Blackout curtains are a better option as they help reduce outside noise and maintain privacy.
- Calming decor is essential
The decor in your bedroom can significantly impact your sleep quality. A cluttered, chaotic environment can cause stress and anxiety, making it challenging to fall asleep. Choose calming decor that promotes relaxation and a sense of peace. Soft, muted colours like blues and greens have a calming effect on the mind and promote relaxation. Avoid bright, stimulating colours that can interfere with your ability to fall asleep.
- Aromatherapy diffuser and essential oils
Essential oils are a natural way to promote relaxation and improve sleep quality. Lavender, chamomile, and valerian root oils are popular options. You can diffuse them in your bedroom or add a few drops to a warm bath before bedtime. Lavender oil has a calming effect on the nervous system, reducing stress and anxiety. Chamomile oil promotes relaxation and helps reduce insomnia symptoms. Valerian root oil has a sedative effect that helps promote deeper sleep. Using an aromatherapy diffuser in your bedroom can create a calming and relaxing atmosphere that helps you fall asleep faster, so feel free to consider this.
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