Once the nine months of pregnancy are over, you may feel excited to start getting back into shape and reclaiming your pre-pregnancy body. However, it’s important to remember that not only the baby but also the mommy needs attention! In fact, one out of every four women experiences a postpartum body image issue. According to the American College of Obstetricians and Gynecologists, you should wait at least six weeks before beginning any vigorous activity or exercise. According to statistics, most moms feel more confident after giving birth and gaining back their pre-pregnancy body. 

1. Listen to your body. 

It’s important to remember that you should give yourself time to recover and heal after giving birth, so make sure you have what you need for postpartum essentials. It takes 6-8 weeks for the uterus and other abdominal muscles to return to their pre-pregnancy size and shape. You can find a post pregnancy belly band to help offer abdominal support. It’s essential to take it slow when you begin exercising again. Listen to your body; if any activity causes pain or discomfort, stop immediately and consult a doctor. In Austin, Texas, you can also find excellent postpartum trainers and medical professionals who specialize in treating pregnant women. 

In addition, many mommy makeover services can help you look and feel your best after giving birth. After pregnancy and breastfeeding, a mommy makeover offers mothers the chance to restore their bodies through several plastic surgery procedures. This type of surgery usually includes modifying the breasts and making the stomach area look better. Through this process, you can achieve a more aesthetically pleasing figure that is often even better than pre-pregnancy.

Are you a mom looking to reclaim your pre-pregnancy body? We recommend Dr. Tjelmeland, a great choice for post-pregnancy body transformation. You can opt for a Mommy makeover in Austin, TX, and book an appointment today at the Meridian Plastic Surgery to restore your body and reclaim your pre-pregnancy shape like never before. 

2. Eat Healthy and Hydrate: 

Developing a healthy eating routine and keeping yourself hydrated are critical components of a successful post-pregnancy weight-loss plan. Eating nutritious and healthy meals helps speed up recovery while increasing energy levels. There are lots of great healthy eating cookbooks to give you inspiration for meals. And don’t forget to drink plenty of water – staying hydrated is essential for your body and overall health. Find a water bottle you like, to help encourage you to stay on track with your hydration.

It is good to take nutrition coaching as it will help you create an individualized plan tailored to your needs. A good diet can help you lose excess weight and improve your overall health. According to research, lifestyle changes, like eating healthier and exercising regularly, are more effective for weight loss than dieting. 

3. Exercise Regularly: 

Regular exercise is essential for weight loss, although adjusting to a post-pregnancy exercise routine may take time. Start with light exercises like walking or swimming, and then gradually increase the intensity of your workouts. A healthy routine should include cardiovascular exercises like running, biking, swimming, and strength training exercises to build muscle. Aiming for a balanced routine to help you reach your goals is essential. One of the best ways to start a post-pregnancy exercise routine is to join a local fitness class designed for postpartum moms. Perhaps you can find one in your local community or online. 

4. Get support: 

Changing your lifestyle after having a baby can be challenging and intimidating. That’s why it is essential to find support and encouragement from your family and friends. A support system can help you stay motivated and on track with your post-pregnancy goals. You can also join postpartum support groups in your area for extra motivation and a sense of community. These types of groups can offer insight from other experienced moms, as well as share tips and strategies for post-pregnancy success. No matter what your goals may be, having support can help you reach them. 

5. Don’t Put Too Much Pressure On Yourself: 

After having a baby, it can be easy to put too much pressure on yourself to look and feel a certain way. However, it is essential to remember that it takes time for your body to heal and adjust after giving birth. Therefore, try not to set unrealistic goals and be kind to yourself. For example, don’t compare yourself to other moms who have already reached their post-pregnancy goals. Everyone is different, and it’s okay not to reach your goals as quickly. And don’t forget to celebrate the small wins – every little bit counts! You can never go wrong with being kind and gentle to yourself during this time. 

6. Self-Care: 

Post-pregnancy can be a physically and emotionally draining time. Therefore, it is essential to take care of yourself to reach your goals. Make sure to take time out of your day to relax and de-stress. Whether it’s a hot bath, yoga, or reading a book, find ways to give yourself some much-needed self-care. Taking care of your mind and body can help you stay motivated and keep you on track with your post-pregnancy goals. Besides, you deserve it! 

7. Make sure to get enough sleep: 

Getting adequate sleep can be especially hard with a newborn in the house. But it is essential to get enough rest to have the energy to reach your post-pregnancy goals. Getting enough sleep can also help reduce stress and improve overall health. So take breaks throughout the day and get some rest when you can. Furthermore, try to limit caffeine consumption and establish a sleep routine to get the best rest possible. 

8. Take a multivitamin supplement: 

It can be hard to get all the nutrients your body needs post-pregnancy. That’s why it is essential to take a postnatal multivitamin supplement to ensure that you get all the vital vitamins and minerals your body needs. A good quality supplement can help replenish the vitamins and minerals lost during pregnancy and help you stay healthy and energized. Try to look for a supplement with added probiotics to support gut health and digestion. 


The post-pregnancy period can be challenging, but you can reach your goals with the right tools and support. Start by establishing realistic goals and getting approval from your doctor before starting an exercise routine. Find support from family and friends to stay motivated, and don’t put too much pressure on yourself. Take time out of your day for self-care, and don’t forget to get enough sleep. Finally, take a multivitamin supplement to get all the necessary vitamins and minerals. With these tips, you can reach your post-pregnancy goals!