Besides eating healthy foods and drinking plenty of water, certain natural plants can increase your immune system and help keep you healthy. The most popular include Turmeric, Astragalus, Cordyceps mushroom, Cat’s Claw, Rosehips, Siberian Ginseng, Golden root, and Acerola.

Turmeric

Boosting immunity is an integral part of staying healthy. Among the many natural plants that grow immunity, turmeric is a potent anti-inflammatory that has been used for thousands of years. Organic turmeric powder has immune-modulating effects and is known to help eliminate coughs and colds.

The plant is derived from the ginger family, Zingiberaceae, and contains curcumin. Curcumin is a powerful antioxidant that fights foreign invaders. It also activates multiple types of immune cells to help the immune system fight disease. In addition, although turmeric can be used as a spice in cuisine, there may be better approaches to reap the herb’s health benefits. This is because sauce only contains 3% curcuminoids, whereas pills can hold up to 95%. You would have to drink a lot of turmerics to achieve the same advantages as electrolyte supplements.

Astragalus

Among the ten natural plants that can boost immunity, Astragalus is a traditional Chinese medicinal herb that has a history of use as an immune modulator. It is commonly prescribed for respiratory ailments, colds, and stomach ulcers. It also helps the immune system resist viral infection.

Astragalus contains several compounds, including saponins and flavonoids, which are believed to contribute to its immune-modulating effects. It also improves the activity of NK cells and spleen cells. This may explain its ability to combat colds and flu. Astragalus is also known to promote the production of antibodies. Therefore, it is often combined with other herbs to maximize its benefits.

Cat’s Claw

Among the many natural plants that can boost immunity is cat’s claw (Uncaria tomentosa). The vine is native to the Amazon rainforest. It contains chemicals that help fight inflammation.

Cat’s claw has been used in traditional medicine in the Andes for centuries. It is commonly used for a variety of digestive problems. In addition to healing wounds, it has been used to relieve ulcers, diarrhea, cold sores, and shingles. It is also a general tonic and promotes good health.

Rosehips

Whether you are trying to treat a cold or a bladder infection, rosehips are an excellent herbal remedy. Rose hips contain nutrients and vitamins that help to repair tissue, regulate digestion, and protect against diseases. They are also suitable for general health and are considered to be a good detoxifier.

Rosehips are rich in antioxidants and bioflavonoids. These nutrients help prevent cardiovascular disease and strengthen the heart. They also help to lower cholesterol levels. In addition, the antioxidants help to fight off free radicals.

Acerola

Acerola is a shrub that grows in tropical regions. It is native to Central America, Mexico, and South America. This evergreen shrub produces a tiny trilobite cherry-like fruit. The fruit contains vitamins A, C, and D and anthocyanins. It also contains small amounts of calcium, phosphorous, magnesium, and potassium.

The fruit is red when ripe and contains several tiny seeds. The fruit also contains 80 percent juice. It is the richest source of vitamin C among fruits. It is also a popular decorative plant.

Cordyceps mushroom

Adaptogens are potent immune-supportive substances, such as the Cordyceps mushroom immune boost. They may help to balance the immune system in people with autoimmune conditions. They also help to improve the body’s ability to adapt to stress.

Cordyceps is an adaptogen that can be purchased in supplement form. It is most commonly found in powder or capsule form. However, it can also be added to a cup of tea.

Studies have shown that Cordyceps can improve the body’s ability to fight toxins. This includes oxidative stress that is often associated with age-related diseases. It can also help to fight depression.

Golden root

Among the top ten natural plants that can boost immunity is a golden root, also known as Rhodiola Rosea. Explorers and emperors have used the plant for centuries as an adaptogen and a mood enhancer. It also possesses the power to promote natural killer cells, a form of immune system cells that can help eliminate contaminated cells in the body. Several clinical trials have been conducted to determine its effectiveness.

For example, it was found that golden root can increase the serum immunoreactive beta-endorphin, an immune system chemical. It was also found that golden heart can enhance the effectiveness of cyclophosphamide, an anti-tumor agent. Moreover, organic collagen is a complex protein with 19 amino acids, including arginine, glutamine, glycine, and proline. Glutamine is an amino acid responsible for a healthy and robust immune system.

Siberian Ginseng

Traditionally, Siberian Ginseng is used as an adaptogen, strengthening the immune system and the body’s overall resistance to infection. It is also used as an energy booster and for general body strength. The herb is also used to treat stress, fatigue, and inflammation.

The active components of Siberian ginseng are a complex group of chemicals called eleutherosides. They may promote blood flow to the brain and potentially improve recovery and overall performance in athletes—body strength. The herb is also used to treat stress, fatigue, and inflammation.

The active components of Siberian ginseng are a complex group of chemicals called eleutherosides. They may promote blood flow to the brain and potentially improve recovery and overall performance in athletes.