The human brain is mighty. It is not only responsible for your mental well-being and thought generation; it also has immense control over your consciousness. 

The modern world is no longer a simplified era. It is becoming complex with each passing day and with innumerable worries, it gets hard to keep up with one’s well-being. 

Life doesn’t sail smoothly. But it indeed is worth the negative or sorrow-filled moments that one has to pass through. Amidst the chaos, confusion, and happiness, it is crucial that we build a foundation for mental health consciously. Especially for youngsters as studies have shockingly revealed that the new generation has a higher rate of anxiety and depression. 

It is not wrong to state that the majority of us neglect our mental health. It is one of the easiest things for us to avoid when we are too busy. We tend to give ourselves the time to reach the brink of a breakdown to even start considering our mental wellness. 

For many, the question is; how can we strengthen our mental well-being? How can we build a strong foundation for ourselves for our kids, to keep up with the hardships, without harming our mental wellbeing? 

Let’s have a closer look. 

  1. Sufficient Sleep:

When it comes to taking care of your mental well-being, you need to start from the basics. Fixing the small things, like your sleep routine can make a huge difference in your daily behavior. 

Lack of sleep has an extremely negative impact on your mental health. It gradually takes a toll on you and disrupts your daytime productivity and energy. The very first step to limiting stress in your life or enhancing your stress management is to get at least 7 hours of sleep daily. It is very important for the human brain to recharge itself whilst sleeping. 

For your kids, it is extremely crucial that you set a bedtime routine as early as possible. Once they develop a habit of sleeping on time, from the early days, they will definitely keep up with the habit later on. 

  1. Boost Physical Activity:

The biggest dilemma for children these days is that they have largely restricted themselves to smartphones. They prefer playing games online instead of going for a walk. 

Physical activity boosts the production of happy hormones in the human body. It reduces stress hormones and makes you feel better. Whether for yourself or for your kids; it is crucial that you add different forms of physical activities in your routine. 

Connect with your children and go out with them for running, jogging, yoga, or any other form of exercise. 

  1. Join Mental Awareness Classes:

The good fact about the modern world is that it is consciously realizing its problems and is working towards their betterment. As the number of youngsters with anxiety and depression has significantly increased, many mental health awareness seminars are now being held by professionals. They teach children resilience and other coping factors that can help them in keeping up with the fast-paced world, without feeling anxious or stressed. It is great to attend these seminars and be a part of positive discussions. They leave a wonderful impact on the human mind and help you raise confident kids

  1. Write it down:

Journaling is a wonderful habit for a positive mindset. It helps you assess your mental health and track your progress. It further aids in finding the root cause of anxiety or trouble. Remember that stress cannot be avoided. However, it can be managed better. And writing down your problems or making a gratitude list every day, can help you largely in reducing stress and managing it well too. 

  1. Practice Gratitude and Volunteering:

Make an effort to instill gratitude in your kids. Children who are always anxious usually have materialistic reasons too. Thus, gratitude can help kids stay grounded. Likewise, volunteering for community work, once in a while can have a positive impact on one’s mental health. It diverts your mind from your problems and allows you to focus on the problems others are bearing too. This further boosts your practice of gratitude. 

Studies have shown that gratitude and community work can be extremely helpful in a positive mindset and good mental health. 


Mental wellness is extremely important. It is a bitter reality today that we usually overlook the idea of mental health for ourselves. And later on, our kids follow in our footsteps too. Thus, to build a positive mindset and boost your and your kids mental health, you need to make a little conscious effort. 

Encourage physical activity, be communicative with them and make sure that they have a sleeping routine to feel energized each morning. A healthy environment at home can bring a huge difference in building a positive and mentally healthy human being.