With December right around the corner, the year of 2022 is almost up! This means it’s nearly time for a fresh start, offering up the opportunity for you to become a new and improved version of yourself in the 12 months that follows.
Fortunately, figuring out what changes that you can make to your daily lifestyle to help boost your body and mind doesn’t have to be as difficult as you might initially expect! In fact, this guide contains some of the best resolutions that you can make the most of for 2023, and it can be so exciting and uplifting to start your plans now.
So, what are you waiting for? If you want to take advantage of the chance to start afresh with your best foot forward next year, then simply read on to discover more.
Eat A More Natural & Balanced Diet
One of the best steps that you can follow if you want to become a new and improved version of yourself in 2023 is to eat a more natural and balanced diet. It’s fair to say that the sheer volume of over processed, low nutrition food is growing by the day, and in many stores it’s pretty difficult to actually find the fresh produce amongst the mass manufactured packaged foods. Far too many people eat a diet that is heavy in ultra processed foods, but such foods provide you with little to no health benefits whatsoever. In fact, these foods tend to be high in sugar, salt, fat and chemical nasties like preservatives and colors, and these all have their own risks and dangers that could be putting you in harm’s way.
Kicking processed food to the curb will benefit your body and mind more than you could ever know, and you’ll no doubt get a whole host of benefits when you commit to eating a more natural and balanced diet. The most worthwhile piece of advice that you need to take on board if you want to stand any chance of succeeding with your new wholefoods diet is to try your best to make your own meals and snacks from scratch. When you take the time to cook or prepare your own food, you have full control over which ingredients do or don’t go into the mix. This means you can maximize your intake of fruits and veggies while limiting your consumption of refined carbs and salt. It will also provide you with the chance to whip up some tasty dishes from different cuisines rather than sticking with the same old stuff, as you might enjoy a zingy Korean salad or a delicious Italian fish dish!
Spend More Time Outdoors
Another excellent resolution that you can get involved with to boost your mental and physical well-being in 2023 is to spend more time outdoors. Since the onslaught of lockdown after lockdown, many people have fallen out of love with nature due to the time spent trapped inside. It’s all too comfortable to sit inside the same 4 walls for days on end, but it simply isn’t good for your health to do so. Getting outdoors on a regular basis can be so refreshing and revitalizing, as you’ll get the chance to top up your vitamin D levels while breathing some fresh air as you go. It’s a good idea to aim for around 1-2 hours of outdoor time each day, as this way you’ll likely feel more awake, alert and vibrant.
There are so many different ways to spend more time outdoors that you can explore, so it’s totally up to you what you choose to get up to. Perhaps you might like to start your own vegetable patch or kitchen garden, as this is a sure fire way to spend more time outdoors while also providing you with access to some of the freshest healthy produce you can get – ideal if you’re eating a more natural and balanced diet! Alternatively, you can find a local nature reserve and take some paper, pencils or paints – an afternoon of artwork can be just as relaxing as it is inspiring, and you’ll be able to appreciate the true timeless beauty of the natural world. When you’ve been holed up in the office for too long or simply want to get away from the hustle and bustle of a modern city, then why not purchase some camping equipment and pitch your tent somewhere rural? Going camping can be a great hobby to take up in 2023, as it allows you to form a stronger connection with the great outdoors and it’s inhabitants!
Break Up With Your Dependencies
It’s fair to say that everyone has their own dependencies and coping mechanisms, but some of them are worse than others. Certain depencies do far more harm than good, and it’s important that you can take the time to recognize and work through such problems if you want to become a new and improved version of you. There are countless dependencies that can stop you from living your best life, from spending far too much time on your smartphone with an addiction to social media, to more debilitating dependencies such as alcohol or medication. It’s not easy to break free from such dependencies, but it’s more than possible.
Seeking the most appropriate support will always be the best way to tackle your dependencies in 2023. It’s never easy to try and go-it alone, especially if you’ve been struggling with your dependency for some time. Actually talking about your issues is the first step in recovering and finding relief, as once it’s out in the open you’ll stand a much better chance of accessing the help you need. You might find it more comfortable talking to a friend or family member about your dependency, as having a familiar face whom you trust may make it easier for you to divulge more information. Alternatively, speaking to someone who you don’t know from Adam could be better, as this way you’ll have no fear of being judged. Don’t talk to a total stranger, as there are dedicated therapists and counselors out there who actually have the skills and experience required to help you work through your dependencies and remain unreliant. The Recovery Delivered team is a great example.
Get Your Sleep Cycle In Check
Have you been able to get many good nights of sleep this year? Regularly missing out on fulfilling rest can certainly impact on both your body and mind, causing you to feel groggy, irritable, unable to concentrate and potentially pretty miserable too. Sleep can impact on your appetite, your mood and your physical health too, as sleep is the time during which your body is supposed to rest, repair and regrow. It’s vital that you can make good sleep a top priority in 2023 if you want to become the best version of yourself, as waking up after a restful night will show you just how much of a positive impact it can have on your quality of life!
If you want to stand a better chance of sleeping well, then start by putting your smartphone away for a few hours before you go to bed. The artificial blue light that’s emitted from the screen can mess with your natural circadian rhythm, convincing you that it’s still daytime even if it’s gone 3 a.m. It can also be of benefit to purchase black out blinds that block out any sunlight from entering into your bedroom in the early morning hours, as this way you’ll be able to sleep in without any interruptions.