A habit is a regular behavior or routine that gets harder to give up as time passes. From a conventional point of view, some habits can be good, and you can benefit from them if you maintain them. The significant benefit you can enjoy from good habits is structure. The structure is essential as it gives us a sense of rhythm in life and orients us positively and productively.
If you are a healthy eater, you can give yourself leeway on what to eat and make room for other healthy habits like socializing with family and friends over dinner. However, habits are not always for the betterment of a person. The truth is, life can throw at you a lot, and you need a certain amount of flexibility to deal with every situation you face.
When a habit becomes inflexible, it is harder to adapt to circumstances. If a habit becomes inflexible that it has command over you than vice versa, that behavior is likely to hurt you rather than help you. Here are other signs to look for in whether a behavior is helpful or hurtful.
It’s no doubt that almost everyone has unpleasant habits. Some are lucky to get rid of them, and some manage to accustom to a life without them, while some find it hard to get rid of bad habits and start living a healthy life. Suppose you face the negative consequences of bad habits. That is a clear sign that the pattern was hurtful. These bad habits can be those that can harm your health or restrict you from using your abilities to lead a full life.
The most dangerous habits could be those you obtain at an immature age, which you cannot eliminate. Habits that lead to loss of motivation and acquiring certain diseases following consumption of substances such as alcohol, drugs, tobacco, and other psychotropic substances are a sign that a habit was never beneficial to you. Therefore, it is worth getting rid of such habits as soon as possible to avoid complications and negative consequences in the future.
- Not Immediate Results
Habits that result in instant gratification are a sign that they are not the best for you. Instant gratification can make you susceptible to addictions, anger, jealousy, and impulsive behavior. Getting caught up in instant gratification can also cause anxiety, increased stress, and overwhelm.
It’s also a sign that you lack discipline and is equally linked to unhealthy behaviors. Good habits take time to show results and ultimately benefit your health. Therefore, harnessing the incredible power of good habits is a great way to pursue success.
- Done Thoughtlessly
Habits are not the best if they are done thoughtlessly. You probably go about your daily routine without a second thought on thoughtless habits like using the same dish towel to dry dishes and your hands.
You never realize when making thoughtless habits, but in the end, they may even damage your immune system and overall well-being. Therefore, it would help if you challenged yourself to change such habits, and in most cases, you’ll find that thoughtless habits require minimal effort to change, but they have a lasting effect on your health.
- Uncontrollable Habit
A habit that is hard to control or stop or brings impulsive urges is considered hurtful and not helpful. Uncontrollable habits can interrupt your life and prevent you from accomplishing your goals. Bad habits can jeopardize your physical and mental health and waste most of your time and energy. There is a thin line between positive habits you may be willing to do repeatedly (like brushing your teeth or exercising) and bad habits like excessive drinking, smoking, and overshopping.
To break from habits, you’ll require to make many changes. Recovery is never about abstaining but rather making healthy lifestyle changes, including eating healthy, exercising regularly, spending more time with positive people, getting enough sleep, and sticking to a recovery process recommended by a professional. If you have been struggling with excessive screen time, consider getting round glasses to soften sharp features and give your face a more balanced and confident appearance.
Benefits Of Breaking Bad Habits
Bad habits can be hard to break, but if you concentrate on good ones, the bad ones might subside. When bad habits are suppressed, you’ll end up free from the unfriendly circle with a long list of bad habits and make your life better in the long run. Quitting smoking can improve memory function, reducing sugar intake can make you smarter, watching less TV can increase your lifespan, and avoiding negative thoughts can reduce the risk of dementia.