Melatonin in skin care products is so popular that every second product claims to have it. So what’s this new magic ingredient? Many promising studies claim that Melatonin-infused skin care products offer to stimulate the body’s natural antioxidants and are safe for everyone. If you are worried about your fine lines, wrinkles, ageing, skin laxity, eye bags, spots and blemishes, Melatonin should be a must in your skincare regime. Melatonin’s antioxidant properties fight free radical damage and get easily absorbed into the skin. Recent research shows that Melatonin can easily stop many radical changes and keep youthful skin alive for long. 

How Melatonin Helps the body?

The body naturally has 2 systems to fight the damage from the sun’s harmful UV rays-

  1. Vitamins C and E
  2. Antioxidant enzymes like Superoxide dismutase and Catalase.

When the body receives Melatonin, it enhances its natural production of these enzymes, thus helping the skin fight the damage. The natural levels of Melatonin in the blood are the highest at night when skin regeneration naturally occurs at peak efficiency. When the body is deeply relaxed at night, skin metabolism is at its peak. It increases the cell turnover in the body, and the rejuvenation process is faster. Thus, many people consume Melatonin at night to get proper sleep.

Here’s why you should have Melatonin Skin Care Products.

Melatonin is a hormone that can easily penetrate the skin and significantly prevent sun damage from UV exposure. Interesting studies demonstrate the ability of Melatonin to fight hair loss. Since the skin can easily absorb the hormone, it can increase the melatonin blood levels when it’s inside. This helps the body to increase the antioxidants and helps prevent hair loss.

  • Melatonin can easily prevent skin cell nuclei from reaching the dermis, where collagen loss results in ageing, fine lines and wrinkles.
  • Melatonin repairs the damage to the skin, leaving it fresh and glowy. 
  • Melatonin works as a potent skin antioxidant by turning on the antioxidant enzymes in the body.
  • Regular application of Melatonin will make you look healthy, young and rejuvenated. Additionally, it hydrates the skin from within.
  • Since Melatonin fights the radicals, it gives the skin a smoother and plumper finish.
  • Pollution is a key cause of skin damage. Melatonin helps protect the skin from harmful air pollutants, thus giving the skin a clean and free feel.

Does skin produce Melatonin naturally?

Well, the answer is yes. Skin automatically generates Melatonin which improves overall skin health. However, the production of Melatonin decreases with age. Interestingly, Melatonin also varies by the colour of the skin. The black pigmented skin is known to have the highest concentration of Melatonin. 

Are oral supplements better than the application of Melatonin through products?

According to various clinical studies, Melatonin is a hormone that’s better absorbed when applied to the skin than taking oral supplements. However, that does not mean that oral supplements are less effective. It’s just that the same results will take longer with the consumption of oral supplements.

Are Melatonin products safe to use?

The tropical application of Melatonin is considered widely safe. Yet experts recommend that since Melatonin is a relatively new concept, it is good to use it with caution until more research is done.

Are there any possible side effects of using Melatonin?

Though safe for short-term use, Melatonin is said to have some mild side effects if taken rigorously, including-

  • Headache
  • Fatigue
  • Mild Anxiety
  • Reduced Alertness
  • Nausea

Since Melatonin is an active ingredient found in moisturisers, masks, serums and creams these days, you can’t completely avoid it. We suggest you lighten your Melatonin consumption, use these products in the correct order and keep taking breaks in between. It is best to consult a dermatologist if you experience any of these symptoms regularly.