Are you having trouble sleeping? If the answer is ‘yes’, then you’re in the right place. We’ll be taking a look at the following sleep aids that will help you fall asleep fast so you can wake up rested and refreshed.
We need about 7 to 8 hours of sleep every night. It goes without saying that it can be a challenge to acquire it if we’re having a hard time sleeping. Thankfully, we have the best sleep aids you can depend on.
If you want a good night’s sleep, you’ll want to pay attention to the following list below. Let’s take a look what we have for you:
Is a sleep patch a good idea for a good night’s sleep? It’s possible. These are also known as melatonin patches.
What you do is stick them on to the skin. The purpose of this is for the melatonin to be transferred throughout the body so you can fall asleep faster. This is an excellent alternative compared to taking it orally.
This has been proven to work for those who tend to work in shifts or dealing with jet lag after flying for longer periods of time. If you are having a hard time sleeping and need something quick to apply, this might be what you need.
Magnesium is a supplement that can be helpful for sleeping. It’s known for calming your body and mind even during the night. Not to mention, it also aids in heart and brain health as well.
If you take anywhere from 225 to 500 mg of magnesium, you can get a good night’s sleep. However, this may depend on some factors including the level of magnesium that is found in your blood. The higher the amount, the better.
Studies have shown that persons that have been using magnesium as a sleep aid have slept quicker and noticed an upgrade in quality.
One of the tried and true favorites in terms of sleep aids is lavender. It can be used as an essential oil or even a capsule. Either way, it’s calming and soothing properties are second to none.
If you go the essential oil route, you can add a couple drops close to your neck prior to bedtime. Or you can add it to a diffuser. Many people who swear by lavender said that it has helped them fall asleep fast while increasing their quality.
For consistent, uninterrupted sleep, you’d be hard-pressed to find a sleep aid quite like lavender anywhere else. There have been side effects for lavender supplements including nausea and stomach pain (which can keep you up at night).
For this reason, you may want to consider the aromatherapy route for best results.
This amino acid has been helpful in making people wake up less fatigued. You can take three grams of Glycine before bed and it will improve your sleep quality compared to placebo options.
This can be taken either in capsule form or powder mixed with water. It’s safe to take, but there’s a small amount of evidence that points to more studies in the future. This can be a supplement that will come in handy for those who want to get a good night’s sleep and usually have a glass of water before bed.
Also, you can find Glycine in different kinds of foods. These include beans, spinach, cabbage, kale, and various fruits such as bananas. Thus, a good healthy diet can be the link to a good night’s sleep if you plan things out.
Believe it or not, this amino acid can be found in some foods you have eaten before. If you felt tired after eating Thanksgiving dinner, this is why. It’s found in turkey and it can also be found in bananas (who knew?)
All you need to do is take one gram of this amino acid and it should be enough to put you to sleep. You’ll have improved sleep quality as well. Now, that just might inspire you to eat some leftover turkey around the holidays (assuming you aren’t getting enough sleep at that time).
Just give tryptophan a shot and you may notice a difference.
If you are in search of excellent sleep aids, these five listed above are a good starting point. You can take supplements or wear a transdermal patch the whole night. Either way, it can be a huge help in giving you a good night’s sleep.
You can increase your sleep quality and feel well rested every morning. Those with a good night’s sleep can take on the day and be more focused and productive than ever. Before taking any sleep aids, make sure you consult with your health care provider to ensure if it’s safe to take anything.