“Improving your health largely depends on acquiring a lifestyle that allows you to adhere to healthy habits.”

We all know that eating fruits and vegetables produces benefits for our health, but this habit must always be linked to a lifestyle beyond these foods; such as physical exercise or less consumption of alcohol and ultra-processed products (the less, the better, knowing that it is the best option).

Healthy Fruit

For this reason, I encourage you to start considering the tips that I propose as an improvement in your lifestyle from this moment on .

Healthy habits in your diet and physical activity:

  1. Create adhesion

Do not impose a “diet” as if it were a punishment . Be persevering with your diet and adhere to it in the medium term; you will get the desired result in a natural and healthy way. Keep in mind that the results or consequences are not seen right away, but they start in our body from day one.

  1. Maintain a healthy weight “Without obsessing”

Make between 3 and 5 meals a day , adjusting what you eat to your profile and needs; It will allow you to maintain a healthy and stable weight.

  1. Eat more (increases consumption of…)

Increase the consumption of fruits, vegetables, legumes, eggs, whole grains and nuts. Also, try to eat fish at least 3 times a week.

  1. Drink more (hydration)

Drink 5 glasses of water a day ; It is not necessary to reach 2 liters, but it is important to stay hydrated.

  1. Eat less than…

Eliminate the consumption of energy-dense foods that are poor in micronutrients such as: soft drinks, commercial juices, chocolate, ice cream or pastries .

  1. Improve the quality of your diet

Eliminate energy consumption that comes from low-quality fats and/or dubious origins and uses extra virgin olive oil as the main source of fats when cooking.

  1. Limit salt intake

Limit salt intake and preferably use iodized salt .

  1. no shortcuts

Do not look for or use miracle products in search of shortcuts, you will only empty your pocket and frustrate yourself in the long run.

  1. Take advantage of the day to do some physical activity and exercise

Take advantage of opportunities throughout the day to increase your physical activity.

  1. The sedentary lifestyle is over

Minimizes sedentary lifestyle during free time and promotes active leisure . I recommend at least 45 minutes of regular physical exercise , of moderate intensity, with a frequency of 5 times a week .