Being a mother comes with a huge reward that changes us forever. Looking after a youngling that absolutely adores you is the highlight of a mom’s life. However, a lot goes into making your journey to motherhood and onward a successful one. For starters, new mothers struggle with several health concerns post-delivery and even a few years down the lane. Most of such health concerns revolve around the pregnancy and recovery period.
While it may seem impossible to take time out and cater you your own health, it is imperative that you start early to avoid complications in the long run. To help you ensure that your body recovers in top shape, here are five tips that will help.
How to Assist Your Health as a Mom?
- Nourish your body and mind: Did you know that your body loses nutrients and essential compounds during your pregnancy? That’s how the fetus receives all the nourishment. As wholesome as the idea of the mother supplying her lifeforce to her beloved baby may sound, the reality is that your body requires your help to set the levels back to normal. Once you deliver your child and are on the way to recovery, your nutrient levels will experience a drop for obvious reasons. What you can do to get back into a place of vitality is take essential supplements and follow a balanced diet that helps.
- Get complete scans: Be it regular mammograms, or a gynaecological visit, make sure that you get all your health vitals checked. Since prevention is better than cure, doing a complete body checkup along with blood work and ECGs can aid in living a healthy life. As the stress and pollution levels grow, our bodies have begun changing as well. Make sure that you do not miss any signs of abnormalities and conduct regular self-examinations despite your annual screenings.
- Address any bone aches and pains: One of the most common experiences we see in mothers is the loss of calcium. This can result in a lowered bone density, leading to brittle joints and bones like knee pain. To stay on the safer side, consult your knee doctor to rule out the diagnosis of osteoporosis. If they do find an early chance of arthritis, they will be able to successfully mitigate the symptoms and restore your bone health. If you’re a breastfeeding mum, it’s imperative that you take calcium supplements to keep yourself healthy.
- Exercise your pelvic floor: Post-delivery pelvic floor issues are highly expected, be it natural birth or a c-section. This happens due to the pressure on the pelvic floor for a prolonged duration and then going into labor. A few signs of having a weakened pelvic floor is lower back pain and lack of bladder control. The good news is that your pelvic floor can be brought back to normal with the help of a good diet and specific exercises.
As the abovementioned pointers note, a mother sacrifices so much to give birth to a healthy offspring. It is just as necessary that she looks after her health so that there are no hindrances to enjoying the joys of watching the kids grow!