Children have important health needs, but when they are only eating chicken nuggets and macaroni and cheese, it can be difficult to help them meet those needs. Supplementing with vitamins is an ideal option, especially for a picky eater. 

With countless supplements and products on the market, it’s hard to determine the best options. You might see one that has more vitamin C than another and less folate, but you don’t know how to decide which one is right for your child. 

Fortunately, you can take your time to investigate different options when you buy online. Vitamins from quality online stores are often better options than buying the kids’ vitamins at the grocery store. 

Improve Cellular Growth with Folate

Many vitamins contain folic acid which is a synthetic version of folate. For the best absorption, try to find vitamins that contain folate instead. Children need this essential nutrient because they are growing very quickly. The amount of growth in the first year of life alone means that children need cellular support to keep going. Kids’ vitamins should have folate or folic acid for the best results. 

Boost Energy Levels with Iron 

Adults who have struggled with anemia should know that it makes them tired. Low levels of iron leave you feeling sluggish, lethargic, and unable to think clearly. How can children learn in school if they don’t have this critical nutrient? Find vitamins that have iron to help boost a child’s energy level. When their bodies have adequate iron, they can move oxygen throughout the body more efficiently. 

Build Strong Bones with Vitamin D

Most people tout calcium for being best for bone health, but did you know that vitamin D is equally important. When you buy kids vitamins, look for ones with vitamin D. They need this essential hormone, especially during the winter months when they don’t get outside. Vitamin D also helps boost the immune system to keep kids healthier. 

Increase Vision with Vitamin A

Carrots are known for being the go-to vegetable to promote better vision. It’s because they contain high amounts of vitamin A to help the cells in the eyes function the best. When kids get enough vitamin A, they are more likely to experience good vision. Vitamin A also helps children fight off infections more effectively. 

Find Kids’ Vitamins with Vitamin C and Antioxidants

Another essential nutrient or range of nutrients to look for in children’s vitamins is vitamin C and antioxidants. Vitamin C is an antioxidant found in many different fruits and vegetables. They help remove toxins from the body and improve immune function. This means that kids who have enough don’t get sick as often and are able to recover from illness more easily.

Kids’ vitamins are often loaded with added ingredients to make them more palatable. Watch for GMO ingredients when you’re trying to find the right supplement for you. You’ll have healthier kids when you supplement with vitamin A, vitamin D, iron, folate, and a wide variety of antioxidants including vitamin C.