More than half of all kids worldwide have a poor diet and don’t understand why adopting a healthy lifestyle is important. Sadly, kids who lack good eating habits or a healthy lifestyle might have issues in adulthood such as heart disease or diabetes. Parents should try and promote healthy eating habits early to prevent this.
How To Promote a Healthy Lifestyle and Make Kids Love It (Image Credit: Pexels)
When you force children to do what you want, they are often likely to push back or dislike it. The trick to promoting a healthy lifestyle is to make it fun and interesting for them to learn and try. So, how do you promote a healthy lifestyle with your kids? Here are some tips to get you started.
Help Them Understand the Benefits
Simply telling your child to take their medication, exercise, or eat their vegetables will not work. Kids think differently. You have to tell them why they must eat their vegetables or carry out other healthy activities.
For example, you could tell them that it will help them grow big and strong if they eat more protein, such as chicken or eggs. When refilling their prescriptions, either in-person or from an online pharmacy such as https://www.canadapharmacy.com/, take the opportunity to teach them about their immune system and how healthy eating helps prevent illness.
When visiting the dentist for a checkup, help them understand why it is important. Also, take the opportunity to remind them about why they need to brush their teeth twice a day.
Promote a Healthy Lifestyle With Fun Activities
One way to make promoting a healthy lifestyle fun for the kids is to get them involved in community activities. For instance, if you have a dog, take your child to the park so they can enjoy the outdoors. You could also sign them up for a sports team or join an organization that promotes outdoor activities, such as camping and fishing. Another activity they’ll love is tending a vegetable garden with you or playing games outside.
Let Them Cook at Home
You can encourage your kids to eat healthier by letting them cook dinner with you. Children love exploring and discovering new things, especially in the kitchen. You can teach them to make their salads with their favorite ingredients, and let them add the dressing themselves. They’ll be more willing to try the food knowing that they made it, or helped you prepare it.
Promote Healthy Eating Habits
You can also promote healthy eating habits by keeping your pantry and fridge stocked with nutritious foods. Don’t just keep junk food and packaged snakes, because chances are, they’ll eat that first. Instead, keep fruits and vegetables fresh and easily available. Once your kids learn to eat healthy foods, it’ll be easier to have them stay away from eating junk food.
You can always promote a healthy lifestyle by rewarding your child after achieving a milestone. For instance, if they finish their vegetables or complete one month of vitamins, let them have a fun activity. This will motivate them to keep doing what they’re supposed to.
Lead by Example
Children learn a lot by observing their parents and other role models in their lives. If you want to help them eat healthily, you should do it yourself. This will not only show them that eating healthy is fun, but it’ll also give them one more reason to do so because you’re doing it with them. You can even go a step further to talk about the benefits of a healthy lifestyle in your life. Probably you have more energy, feel better, are more fit, or have improved mental health.
Don’t Be Pushy
Children have their own pace when learning new things. Pushing, forcing, or demanding that they do something won’t work. Instead, talk to them about the benefits of what you’re trying to teach, create fun activities, and reward them when they do it. If you keep pushing, you’ll only create resentment, which will push them away instead of motivating them.
Adopting a Healthy Lifestyle Is a Continuous Process
There is no magic solution when teaching children to live healthy lifestyles. It’s a continuous process. You have to teach them every day and remind them about the benefits. If you make it fun, your kids will most likely embrace the process and adopt healthy eating habits. The good thing is that they’re more likely to keep up with the lifestyle in their adult life. They might even teach others, including their children, the same healthy habits.