Thinking that you are healthy and actually being healthy are not at all the same thing. You may find that you exercise every week and that you also floss after every meal that you have, but you may be suffering in silence. If you want to help yourself to make healthier choices, then this is the guide for you.
Your Breath is Bad
Bad breath is not always a sign that you have had a lunch filled with smelly food, like onions. It is often a sign that you have gingivitis. This might not seem like a huge deal, but it is something that is largely preventable. Studies have shown that there is in fact a link between poor gum health and heart inflammation, and if you are not careful you may find that this leads to heart disease. If you want to do something about this then you need to visit your dentist on a regular basis. You also need to make sure that you do what you can to maintain your oral health by avoiding foods that are full of sugar.
You’re Losing Weight Unexpectedly
Weight loss is a very good thing if you are doing it intentionally. If you aren’t, then you may have diabetes which is not being controlled. If you feel as though you are making the effort to lose weight then of course, you should be proud of your efforts. If you feel as though you are losing weight faster than you should be, then seeing a doctor is one of the best things that you can do to ensure that you are in good health.
You have Swollen Ankles
If you have had a very long and uncomfortable flight, then you may find that your ankles become swollen. This is normal and it is nothing for you to concern yourself over. That being said, if you feel as though you have swollen feet and ankles all the time, then this is a sign that your heart is not working as well as it could. It may be that you are not circulating blood as well as you hoped and if you do not get it looked at soon, then the consequences can be dire. If you want to do something about this, then you have to make sure that you contact your doctor. If you do, then they can run some tests to ensure that you are in good health.
You have a Hard Time Driving at Night
If you have ever driven at night, then you will know that at times, it can be difficult, You may find that you have cars flashing their lights at you and you also have to deal with roads that are not lit well as well. If you feel as though you find it harder than the next person though, then this can be a sign that you have poor eyesight. If you are over the age of 50 and you become bothered by dim light or glare, then you need to try and make sure that you visit an eye doctor. They can then work with you to alleviate the issue by giving you some glasses or by making sure that you are not suffering from an underlying condition.
You have Pain
If you have pain behind your eyes, then you may feel as though this is a sign of a simple sinus infection. This can happen because you have sinuses above, next to and below your eyes. If you have pressure build-up in areas like this, then you need to get it looked at. It may be that you are developing an eye-related issue and that it is nothing to do with your sinuses at all. This is especially the case if you feel as though it is happening on a regular basis.
You have Sudden Vision Changes
People of every age can suffer from conditions that affect their vision. Even though it is normal for your eyesight to deteriorate as you get older, you should be worried if you find that your vision changes suddenly, or out of the blue. Sudden vision changes can indicate a huge range of issues, that happen to include macular degeneration or even retinal detachment. If you suspect that you are suffering from issues such as this, then visiting your doctor is key. If you believe that your vision has changed as the result of a recent operation, then you may be eligible to file a lawsuit. Contact a medical malpractice attorney.
Fatigue can be related to a huge number of issues. If you feel tired all the time, then you may find that you have an underlying health problem. The unfortunate reality is that a lot of people put fatigue down to things such as having a stressful day at work or even waking up too early in the morning, but if you find that you’re fatigued more often than not then this could signify an issue. It may be that you have a mental health condition that is yet to be diagnosed, or that you have a thyroid problem.
You’re Stressed All the Time
Stress is something that a lot of people tend to grow accustomed to. The problem is that stress is awful for your health, and it can take a real toll on your body as well. Some people function so well in a high-stress environment that they don’t even realize when it is affecting their health or their home life. If you suspect that stress is having an impact on your health then you need to look out for signs, such as irritable bowels, headaches and even heart palpitations. Things like this can be brushed off as being signs and symptoms of something else, but either way, you need to talk to your doctor if you’re not sure. This will help you to pinpoint the issue and it will also help you to take back control of your health.
You Struggle with Depression
Are you feeling a little down in the dumps? If so, then there is a high chance that your vitamin levels are out of whack. If you are struggling with a Vitamin D deficiency, then you are far more likely to experience issues such as depression. Vitamin D can help to regulate your mood and if you are not careful then you may find that you end up depriving yourself without even knowing about it. If you work from home, then it is a good idea for you to try and get out and about during the day. Walk to the park, go on a jog with a friend or simply try and meet up with someone. If you can do this, then you will soon see that your vitamin levels rise and that you feel better about yourself. Eating foods rich in Vitamin D will also work in your favor, so keep that in mind.
You have Skin Tags
Are you sick of dealing with numerous skin tags? If so then there is a high chance that you have a high level of cholesterol. If you want to do something about this then you need to try and work out more. Taking a good look at your diet will also help. If you know that you eat a lot of processed foods or if you know that you struggle with cooking healthy meals, then this is also a good thing for you to try and focus on.