They say that breakfast is the most important meal of the day, and it certainly is! As the name suggests, your first meal in the morning breaks the “fast” while you were sleeping and restores your glucose levels in the morning. The right breakfast in the morning is a propitious start to your day by giving you the energy you need to be focused, alert, and ready for anything. According to the Mayo Clinic, eating breakfast may help you to control your blood sugar levels, meet your daily nutrient requirements, control your weight and even perform better at work. warns that cereal bars and other convenience foods contain lots of sugar and calories, which could defeat health goals you may have for yourself. These recipes, however, are delicious and nutritious.

Steel Cut Oats

Rich in protein and fiber, steel cut oats are a great breakfast choice when you want to feel full but light. They are highly recommended for individuals looking to cut down their cholesterol. Steel cut oats are an excellent source of vitamin B and iron. Whether you hit the gym in the morning or head straight to long days at work, steel cut oats have all the macronutrient building blocks that you need to stay fueled throughout the day. 


1/4 Cup of Steel Cut Oats

3/4 cup of water

Fruits and sweeteners of your choice

Pinch of kosher salt. 

Bring water to a boil on a stovetop. Add the kosher salt. Add the steel cut oats and let simmer for 20 minutes, stirring occasionally. Then they will need another 5 to 10 minutes depending on the consistency you prefer, with longer simmer times resulting in thicker and creamier oatmeal. 

The best thing about them is that you can add a bit of sweetness to your steel cut oats and boost your breakfast with your fruit of choice, such as blueberries, strawberries, or bananas. You can also swirl agave nectar or a pinch of brown sugar for a bit of sweetness that’s also healthy.

Egg Breakfast 

This recipe is packed with proteins to start your day. Eggs are a great source of vitamin D, selenium, and B complex vitamins. This recipe calls for nutrient-rich vegetables as well!


1 medium red bell pepper 

1-2 tablespoons olive oil

1/2 red onion

4 cups baby spinach

1 tablespoon chopped chives 

4 eggs 

¼ cup shredded crumbled goat cheese

Pinch of kosher salt

Pinch of black pepper

Heat the chopped onion and pepper on the stovetop with olive oil using medium heat until brown. Then add in the spinach and cook on low until wilted, then remove from heat. 

Combine the eggs, cheese, kosher salt, and black pepper in a mixing bowl. Cook on the stovetop to desired consistency, about 30 seconds to one minute, then add the vegetables. 

Breakfast Smoothie

If you struggle to eat in the morning or are looking for a great on-the-go breakfast, then this tropical smoothie will give you all the proteins, fiber, and vitamins you need.


1 cup of almond milk

¼ cup coconut milk

¼ cup frozen mangos

¼ frozen pineapple

One peeled medium orange

Simply combine the ingredients in a blender for a burst of tropical flavors to invigorate you on your way out the door.