Weight loss is a journey that is all too common these days. Since we have been indoors for so long, so many people find they are shocked at themselves when they stand on the scales. It’s nothing that can’t be solved with a bit of help from science however. The following weight loss techniques really do work and it’s because they have been designed to coincide with what the actual experts think and say. It’s not as clinical as you might think as the main way to lose weight is to allow the body to do what it does best. Burn calories, stay active and take the time to heal.
High fat diet
It’s quite bizarre at first, but then it makes total sense. The high fat low carb diet just works because of one reason. Our bodies need carbs for fuel, when we get too much of it we make fat which our body stores. If you take carbs out of the equation, the only thing left to burn is fat. The issue is, how do you convince your body to use fat as its main energy source? You have to feed it fat and prevent it from getting more than 50g of carbs a day. Then you will be in a physical state of burning fat and hence, you will begin to lose weight consistently and dramatically. But you can’t do this forever, as a lack of carbs has health implications. So it’s a good diet to lose weight, but not to maintain your new healthy weight.
Lack of calories
So you don’t want to restrict anything in your diet? Okay, you don’t have to! You do have to pull back on the calories. You can eat whatever you want, but you need to cut 2-300 calories from your diet. So if you burn 2400 calories a day in order to maintain your weight, then you need to go down to 2200 or 2100. This method just flat out works, because your body is not getting the resources it needs to maintain the weight.
The surgery method
What’s also been proven to work is gastric sleeve surgery. Speaking with an expert like drgovindkrishna.com.au will alleviate any worries you might have and answer important questions about the change in lifestyle, eating habits and weight loss that occurs after surgery. This method just works as restricting your stomach physically, will prevent overeating and that can only mean, you have more control over the calories you intake. The sleeve is removable and this is done for when you feel you have a handle on your diet. This helps to prevent obesity and relapsing. It’s mainly for people with a BMI of over 30 but as long as you meet the criteria you won’t be turned around.
These weight loss techniques just work. They have been proven time and time again, so you should consider them on your journey to a leaner healthier body.