Struggling to find healthy low calorie meals?
Whether you’re looking to lose weight or just to eat healthier, it can be a challenge to find low calorie meals that are delicious, easy-to-make, and that don’t leave you still feeling hungry. Our collection of meals is designed to save you time and money and ensure you have a healthy, high-protein diet that keeps you going all day.
Keep reading to explore our meal options to keep your diet fresh and exciting all year round.
Chicken Stir Fry
Love stir fry but worried about the calories? All you need to do is adjust the ratio of vegetables to noodles to have a low-carb, low calorie meal option. Having a large amount of chicken will help to keep you fuller for longer too!
Smashed Broad Beans on Toast
Avocado on toast is popular, but avocados are high in fat. If you’re looking for a tasty alternative that still allows you to get your five-a-day, this is a great option.
You can still have pizza and keep it low calorie — cauliflower can be turned into pizza dough in a few simple steps. Be sure to find low-fat cheese and a low-carb tomato sauce for the topping.
An easy way to have low calorie pasta dishes is to swap pasta for a veggie alternative like courgetti. It’s so low calorie compared to pasta that you can have a bigger plate!
Curry with Cauliflower Rice
Make any curry dish low calorie by switching regular rice for cauliflower rice. There are plenty of low-carb options for sauces on the market, or you can make your own!
Egg White Omelet
It can be hard to find low calorie filling meals. Egg white omelets are a great alternative to using the full egg as you can eat a large quantity of egg whites for a very low calorie count, making them very satiating.
Burrito bowls are a delicious and versatile meal that can be made with clean, healthy ingredients. Ditch the tortilla or use a corn tortilla instead. If you’re interested in low calorie meal prep, this is easy to make in large batches too.
Using lean mince and a homemade sauce, stuffed peppers are a colorful and healthy meal that can be easily prepared for the whole family.
Lettuce Wrap Burgers
Reduce the calories of your burgers by swapping a bun for a lettuce wrap. Pro Tip: Look for lean beef as some burgers can be high in fat.
Prefer not to cook? Save time with low calorie meal prep! Get unique low calorie meals delivered directly to your door each week to take your nutrition to the next level.
Low Calorie Meals: General Tips
These low calorie meals are a great starting point for reducing your overall calorie intake and living a healthier lifestyle. Remember it’s important to weigh your food too — any dish can become high-calorie if consumed in excess.
There are also other ways to reduce your calorie intake. Cooking with less oil or using a cooking spray is an easy way to reduce calories, as oils are high in fat. You can find simple substitutes for calorie-dense foods like rice and pasta so that you can still feel full and enjoy tasty food.
Find more recipes and cooking tips for the whole family on the food section of our blog.