Some of the health benefits that are purported to come from eating chocolate include improved mood, increased energy, and a decreased risk of heart disease. There is evidence that cocoa can reduce cholesterol levels in patients with high blood pressure. However, there is also evidence suggesting that consuming too much chocolate may lead to weight gain or other health problems such as tooth decay. Is it good for you?
In this blog post, we will see whether or not eating chocolate is healthy by examining some of its potential effects on your body.
Good effects of chocolate:
- Chocolate is a rich source of antioxidants: A team of researchers led by Dr. Joe Vinson, a chemistry professor at the University of Scranton in Pennsylvania, found that cocoa is more than just an energy-boosting confection. The best-quality dark chocolate contains high levels of flavanols, which are potent antioxidants. These antioxidants have been linked to improved mood, increased energy, and a decreased risk of heart disease.
- Chocolate can help you sleep better at night: If you have trouble sleeping, then try eating a small piece of chocolate before bed. This is because the phenylethylamine (PEA) in chocolate stimulates serotonin and endorphin production. PEA is a chemical that can make us feel happy, relaxed, or even euphoric by stimulating feelings of love and attraction.
- Theobromine found in dark chocolates helps dilate blood vessels: Studies show that cocoa may lower your risk for heart disease due to its ability to relax blood vessels and boost circulation throughout the body. When researchers at Iowa State University analyzed thirty-five studies about how cocoa affects cardiovascular health, they concluded it could reduce cholesterol levels in patients with high blood pressure.
- Eating chocolate may lower the risk of developing diabetes and stroke: The antioxidants found in dark chocolate may also play a role. One study published by the National Academy of Sciences concluded that people who eat at least five ounces of cocoa per week are less likely to develop diabetes or have strokes than those who do not consume any chocolate whatsoever.
- Compared to milk chocolate, dark chocolate is a healthier choice because it has less sugar: Another important distinction is that dark chocolate has a lower sugar content than milk chocolate, so it’s not as likely to lead to weight gain. But in some cases, overeating anything can be harmful to you. However, there is also evidence suggesting that consuming too much chocolate may lead to weight gain or other health problems such as tooth decay.
If you love dark chocolate, remember that moderation is key – don’t binge on it! And lastly, make sure the cocoa content is high enough (about 70% or higher) before indulging- otherwise, your body might not reap all the proven benefits from consuming it at all.
- Chocolate is a natural aphrodisiac: A chocolate bar is a natural aphrodisiac and an ideal gift for lovers. The ancient Aztecs considered it to be “the food of the gods.” If you have a romantic partner, you might consider buying them a box of chocolates to celebrate Valentine’s Day!
- The sugar in chocolate can help with depression, stress, and anxiety: If you’re feeling down or anxious, it might be time to indulge in a little chocolate. Research has shown that the sugar included in chocolate can help with depression and stress levels. And if this is your go-to treat for when you feel stressed out, make sure to keep things balanced by eating healthy foods too!
- Improves work focus: Eating chocolate has been linked to better moods and lower stress levels; it also helps with focus during work hours. You can keep small chocolate chunks at your desk to eat during the day if you need to pick me up or keep yourself focused on your work.
Some problems that you can face with excessive chocolate consumption:
- Weight gain: If you’re trying to lose weight, is it possible that overeating chocolate could contribute to the problem? Many factors are involved with obesity and weight gain, but some studies have found a correlation between high sugar consumption and cravings for carbohydrates. While there’s no definitive answer, it might be best if you limit your intake of candy bars or other sugary treats- not just because they contain extra calories but also because their effects on insulin levels may make excess pounds harder to shed.
- The caffeine in chocolate can cause heartburn or headaches for some people: If you don’t have a sensitivity to caffeine, there’s no need for concern. However, if the stimulant causes your heartburn, it may be best not to consume chocolate- or other caffeinated products- with meals to avoid worsening any symptoms.
- Some people are sensitive to theobromine and experience negative consequences: Too much cocoa might cause sleep disturbances, anxiety attacks, stomach cramps, or diarrhea. The effects of too many dark chocolates depend on how well your body can break down the chemical compounds found in them, so whether you should cut back on them depends largely on that as well as what kind of physical activity level you’re currently at.
Things to take care of while eating chocolate:
- Ensure the difference between harmful and beneficial chocolates: Some chocolates may contain more unhealthy ingredients than others, such as whey protein and artificial sweeteners. Also, you can find differences about specific chocolates at https://askanydifference.com/difference-between-left-twix-and-right-twix, so make sure you check it.
- No chocolates on an empty stomach: Avoid eating chocolate on an empty stomach or right before bedtime, both of which can lead to weight gain:
- Pay attention to your kid’s eating habits: Do not let your kids get ahold of any sweets- including chocolate- without supervision because they might end up getting into it at the wrong time.
- Keep track on amount and type of chocolate: The reality is that there are some benefits from consuming small amounts of dark chocolate (in moderation) but how much effect it has depends largely on what kind you’re taking in. Some people experience no effects whatsoever while others experience negative consequences with just one piece! It’s best to take everything in moderation and find out whether this is something you want to incorporate into your diet.
As seen, chocolate can have both good and bad effects on your body. It all depends on how much you’re taking in, when it is taken in and what kind of chocolate. It’s best to experiment with different types for yourself to determine which ones work better for your body before deciding whether or not eating chocolate is favorable.