Have you recently lost a close friend, family member, or significant other? You’re not alone. Studies show that when someone passes away, they leave an average of about 5 grieving loved ones behind.
While a significant death can be a complicated event to navigate, there are many ways to cope and move forward with your life. If you’re struggling with grief, funeral planning, or what to do after a family member dies, this article can help.
For more on what to do after a loved one dies, read on for our basic guide.
1. Decide on Funeral and Burial Arrangements
The days immediately following a death can seem like a stressful and busy time. If your family member or close friend passes away, you might be in charge of funeral and burial arrangements. It’s important to first learn about any existing funeral or burial arrangements that the deceased may have.
They may have already picked out their own casket, funeral home, and decorations for the ceremony. They might also have chosen cremation over a traditional burial.
Your deceased loved one may have these documents at home in a labeled folder or with a trusted friend. If you’re planning a funeral or choosing a cemetery site for your loved one, click here for more help and information.
2. Secure Personal Belongings
Another main responsibility after a loved one passes away is securing their personal belongings. Whether it’s expensive jewelry or family photographs, it’s important that these items get taken care of.
Be sure to visit the home of the deceased as soon as possible. You’ll want to throw out any garbage or food in the refrigerator and make sure that any home pets are cared for. If there are many items in the home, it may also be helpful to organize or take inventory of valuables.
If the deceased has a will, it’s important to consult this as soon as you can. This can help you sort out their assets. While this process may feel difficult in the days after a death, it can help you reduce stress later down the road.
3. Navigate Through Grief
Studies show that 57 percent of Americans are currently grieving the loss of someone who passed within the last three years. While there may be a set procedure for planning a funeral and securing assets, there is no one size fits all way to deal with grief.
Whether you lost an acquaintance, close friend, or family member, grief can come in unexpected forms. You might feel a lack of motivation, intense loneliness, or even a loss of identity. When mourning the death of a loved one, it’s crucial to pay attention to your own mental health and lifestyle changes.
Consider seeking out advice and guidance from a grief therapist or counselor. Trained professionals can help you come to terms with a loss and even help you plan healthy ways to honor the deceased in your everyday life.
Learn What to Do After a Loved One Dies
Death is something that everyone will have to cope with at least once in their life. It’s important that you learn what to do after a loved one dies so that you can be ready when the time comes. These tips can help you navigate through loss and move forward with your life.
For more on all things lifestyle, be sure to check out the rest of our helpful articles.