Spirituality is a hard concept to pin down. This is mainly because it’s different for everyone. For some, spirituality refers strictly to religion. For others, it simply encompasses the human soul in general. Whatever you believe, your spiritual well-being (your ability to find fulfillment in life) is important to concentrate on. If you’re looking for guidance in this regard, here are three ways to improve your spiritual well-being.

1. Self Care

There are many ways to practice self care, from going to the spa to reading. You may just need a peaceful quiet space so that you can have time to reflect and relax. Regular self care means taking better care of yourself in general, from working out to eating healthier. This will provide obvious benefits that pay off in the long run.

2. Take a Trip

Other than providing an excellent opportunity to take great pictures, trips can give you a spiritual experience. Staying in the same place for your whole life tends to cause stagnation, which may affect your spiritual well-being. Branching out might be the key to discovering how you can find meaning. Think of a place you could go that holds great importance to you. If you’re religious, this might be an area with some kind of religious significance. For instance, someone who practices Islam would likely be highly affected by visiting the Kaaba. A trip can also be spiritually effective for non-religious individuals. If you’re in an area that takes you away from the stresses of daily life, you have a better ability to reflect on yourself. Go somewhere relaxing and give yourself some personal time.

3. Attempt Meditation

Meditation is hard for many people to complete. It requires separating yourself from your standard mindset. However, working on your meditation skills may be worth it in the long run. After all, a practice that’s long been used by so many cultures and religions is bound to have some benefits. Do some research to find the best practice for you. One that’s well-known and popular is mantra meditation. This is your classic “om” practice, which involves using sound repetition to promote a clear head. You may also want to try focused meditation (which asks you to focus on one sense) or spiritual meditation (which involves finding a strong connection with the universe). Whatever meditation practice you choose, be sure that you have a quiet and private place to complete it in. You may also want to darken the lights and play some soft music. 

It’s highly unlikely that you’ll ever feel completely content in terms of your spirituality. Everyone has room to grow in this regard. While this may seem disheartening, working on your spiritual well-being shouldn’t be done to reach a finish line. Have patience and give yourself the attention you deserve.