Would you love to start your DIY lab at home for essential oils? Then, you need to know which ones are a must-have and what their benefits are before you add them to your medicine cabinet. Things that you need to consider though are potency, efficacy, range of applications, and affordability. Plus, you need to get these essentials oils not only because they smell good, but because they can make you feel good. You may be wondering, how to use essential oils for cough, congestion, and headaches. Fortunately, they help to alleviate all these and much more.
Here are 6 essential oils to add to your collection.
Lavender oil is a common one that most people use, and it is among the top oils to have in your essential oils collection. Lavender oil is amazing and contains large proportions of eucalyptol, linalool, camphor, and linalyl acetate. Plus, lavender oil is a good anti-anxiety, anesthetic, sedative, immune-boosting, antioxidant, anti-inflammatory, and the list is endless. It is super safe, but ensure to try some on your skin like any other oil to see how it reacts with you. If your skin is okay with lavender, use up to half and half of the carrier oil and lavender in your DIY products.
2. Rosemary oil
Like the rosemary herb you put in your food, so is the scent of this oil. It is most common in skincare products. Since it has topical benefits and helps to extend the shelf life of the products. When you inhale rosemary oil, it helps to boost the immune system, regulate blood pressure, and increase heart rate. Since it is a stimulant of many-body systems, it is beneficial in decreasing levels of cortisol, the stress hormone. Plus, it helps in this while airborne, therefore, you can diffuse it to get its health benefits.
- Tea tree oil
Tea tree oil is right now a must-have in use for natural beauty purposes. Traditionally, in ancient Australia, it was used as a cold and cough remedy, to alleviate sore throats and heal wounds and skin ailments. This oil is anti-inflammatory, antiviral, and exhibits anticancer activity. Also, it kills oral bacteria and you can use it for gingivitis and to treat moderate dandruff and acne. Tea tree oil is one that you can add to all of your DIY products as long as you properly dilute it. One way you can try using it is to add a few drops to your bought mouthwash.
- Lemon oil
This is a commonly used oil in most commercially available products that you use every day. Either it is household cleaner to hand soap as it has the essence of lemon. Although these days a lot of flavors are made artificially. Why is lemon still identified with cleanliness and freshness? Lemon oil is a powerful antiseptic, antibacterial and astringent agent. Plus, diluted lemon oil is effective for skincare use as it helps to diminish the appearance of wrinkles, toning the skin and promoting circulation, as it contains a high concentration of D-limonene. Also, it has a powerful effect on mood when you use it as lemon oil vapor, giving antidepressant qualities.
- Lemongrass oil
The lemon grass plant is utilized in tea and cleaning products. Plus, it is an Indian ancient healing plant that helped to treat fever and gastrointestinal issues. Use this oil for its energetic, cheerful scent that will not disappoint you. Also, it is antifungal, antibacterial, and a potent insect repellent. Add some lemongrass to your bath when you are feeling down to up your mood.
- Eucalyptus oil
Among all the oils that you add to your collection, this one is not for the weak. Vicks vapor rub is one item that contains the eucalyptus smell if you have not smelled it directly. This oil is essential to help you clear the airways. Plus, it works efficiently in killing insects, bacteria, weeds, and mites. Also, it is an anti-inflammatory and boosts your immune system. If you do not mind the strong scent, diffuse it at home to add some freshness to your room, and it comes in handy as a closet and pantry bug repellent.
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