Kefir is one of the best drinks you can get into your daily life. You may have heard about it already. After all, it is an immensely popular natural health drink that many are touting. There are many different benefits of kefir. In this article, we will be going over some of them.
What Is Kefir?
Kefir is a drink that is extremely popular for its purported health benefits. It is a cultured and fermented milk drink that derives from Asia. The drink has a similar taste to Greek yogurt, but it is much thinner in its consistency. Thus, it can be considered much more of a drink than yogurt. The drink is heavily fermented which makes it much sourer.
What Are the Benefits of Kefir?
1. Enhances Digestion
One of the best benefits that kefir offers is its improvements it can offer your digestive system. One of the main reasons it is so effective at helping the digestive system has to do with the healthy bacteria and enzymes it has in it. Just like yogurt, kefir has a lot of healthy bacteria or ‘probiotics’ in it. Therefore, you will be able to enjoy much smoother digestion by getting kefir into your diet. It can be effective for those who struggle with a bacteria imbalance in their guts. This condition affects a lot of people and it can make significant improvements in your digestion as it adds more healthy bacteria to fight off the bad bacteria that take over. You can visit this website for Kefir drinks.
2. Good Vitamin and Mineral Content
As with just about any other dairy product, this one contains a lot of healthy vitamins and minerals that can be a good addition to anyone’s diet. With kefir, you are getting high amounts of calcium which can help with bone health. Getting more calcium is a must for a lot of older adults who simply do not get enough of it in their daily life. Likewise, it can help you get more vitamin K in your diet. Having more vitamin K is a great way to ensure you get optimal absorption from the extra calcium you are getting from the kefir.
3. Reduce Inflammation
Another benefit that kefir offers is its low content of lactose. Unlike many other dairy products in the marketplace, you do not have to worry about high amounts of lactose, which is the sugar found in dairy. This is important because a lot of people suffer from lactose intolerance. Whether you are lactose intolerant or not, it could be beneficial to incorporate less lactose into your diet. If you suspect you have a food intolerance, it is recommended to undergo a food intolerance test. Identifying and avoiding foods that trigger intolerance can further enhance the benefits of consuming kefir with its low lactose content.
4. Antibacterial Properties
While there is still a lot more research needed on the subject, there is some evidence that shows that kefir could have effective antibacterial properties. This is due to the good bacteria that can be found in the kefir itself. It has certain bacteria in it that have been shown to fight off bacterial infections.
5. Helps with Bone Health
As mentioned above, kefir is going to be one of the best things you can get into your diet if you are aging and you are worried about your bone health. Unfortunately, due to the sedentary lifestyle that a lot of people lead, you will be dealing with bone loss as you get older. This bone loss can end up spiraling into osteoporosis if not taken care of properly. You need to get adequate levels of calcium in your diet if you want to get rid of these issues. Kefir is one of the best sources of calcium and vitamin K that you can get into your diet which both help to contribute to healthier bones. Therefore, it be a supplement that you can take to minimize the risk factor associated with developing osteoporosis.
6. It is Lower in Lactose
Another benefit that kefir offers is its low content of lactose. Unlike a lot of the other dairy products you will find in the marketplace, you do not have to worry about high amounts of lactose which is the sugar found in dairy. This is important because a lot of people suffer from lactose intolerance. Whether you are lactose intolerant or not, it could be beneficial to get less lactose in your diet.
Overall, there are plenty of different benefits you can get from getting kefir into your diet. Kefir can be a great source of nutrients that your body needs. It can be good for your teeth and bones. Likewise, it can help to improve your gut health and your digestive system’s function. It can even be good for improving the balance of bad and good bacteria in your gut for anti-inflammatory benefits.