Regardless of your age, it’s important to put steps in place to improve your health and wellbeing. It’s easy to neglect our health when there are so many other responsibilities and errands to run, to the point in which our physical and mental health can take a severe knock. Keeping both your mental and physical health in order from this moment onwards will improve your overall health and happiness. In this blog, we’re going to take a look at just a few helpful pointers to take on board if you’re hoping to improve your general health and wellbeing.
Take a look below:
- Get enough sleep
Many people overlook the importance of sleep; however, our body needs enough rest to keep our body and mind in check. Sleep is involved in the recovery and repair of your heart and blood vessels, therefore, not getting the recommended 7-9 hours each night has been proven to link to heart and kidney conditions and even diabetes and stroke. From a mental standpoint, not getting enough shut-eye can also cause you to suffer from extreme fatigue and loss of concentration; therefore, it would be in your best interest to begin a sleep regime to ensure you’re getting the relevant amount of sleep each night.
- Keep stress under control
Although it can be difficult to totally cut stress throughout your daily life, you should aim to keep your stress levels under control in the interests of both your mental and physical health. If possible, try and avoid situations that make you feel anxious, or alternatively, put strategies in place to help you deal with them if they arise. When you feel threatened, your body kicks into the ‘fight and flight’ response which informs your brain that you need to fight to protect yourself. If you fail to keep your stress levels under control, it can lead to long-term mental health issues, cardiovascular disease, and even skin and hair problems.
- Don’t forget eye health
Many people overlook the importance of keeping their eyes in good health. However, we only get one pair in life, so from a very early age, it’s important to take care of them to prevent problems from occurring as we get older.
Cataracts are just one eye condition that can cause blurred vision, faded coloring, and trouble seeing in the dark, and this can go on to impact your day-to-day life. However, you don’t have to live with this condition as cataracts can be treated with the PanOptix® lens and cataract surgery.
- Check for cancer signs
It is a distressing fact that almost one in three people in the US will be diagnosed with cancer at some stage in their life. Unfortunately, you could have cancer at any age, regardless of whether you have pre-existing health conditions. If you notice even the smallest change in your body, it would be wise to get checked out as soon as possible. This may include lumps, fluctuations in weight, or even the color and size of a mole.