Yard work is an essential part of owning a home. You have to get lawn care handled if you want to maintain the look of your yard and overall look of the exterior of your house. Much of this work can lead to back pain if you aren’t careful, though. With a few tips in mind, you can avoid the back pain that often accompanies tackling yard work.

Stretch

Most people wouldn’t think to stretch before they head outside for chores, but that’s precisely what you should be doing. Stretching out your joints first can help you to prevent a sore back from yard work later. It can keep your legs from aching as well.

Avoid Twisting

You may find yourself twisting your body as you attempt to turn and rake a new section or lift leaf bags out of the way. This can be detrimental to the health of your spine. You should avoid twisting and get into the proper position first before attempting to make a lift or other action. 

Take Frequent Breaks

Breaks are necessary while handling any type of work. If you attempt to get it all done in one go you’ll be far more likely to end up exhausted and in pain before the job is over. Take frequent breaks and tackle one chore at a time so you aren’t overworking your body. You may even want to spread the work out over the course of several days instead of pushing yourself to get it all accomplished in one.

Drink Water

Water will help your joints as much as stretching. You need to stay hydrated if you want your body to be able to handle all of the yard work you need to accomplish. Water keeps your joints flexible and feeling limber. Prevent stiffness by drinking some water before and during your yard work. Your body will thank you.

Hire a Lawn Care Service

Sometimes, hiring someone else to handle the job is the safest option. If you already struggle with a bad back, leave your yard work to the professionals. Search for a lawn service whether you need your yard mowed, leaves raked, trees cut, or landscaping completed. A professional can do the job safely, and usually more quickly than you can by yourself. 

You don’t have to suffer from back pains after a day of yard work. Keep these tips in mind when tackling the job on your own so you can finish your duties pain-free. Otherwise, you can utilize a lawn care service if you aren’t quite able to avoid the aches that are associated with the activity.