Being physically, mentally, and emotionally fit and healthy is important for every individual to be able to live their life to the fullest. However, these are various reasons why your body may falter in one of these aspects, such as excessive stress brought about by your home or career life. It is in these cases wherein you must take an extra effort to focus on feeling better faster to get back to your groove immediately.

In line with this, below are some of the ways on how you can reset your body and feel better in just a month.

Drink Lots of Water

One of the primary ways that can make a significant difference in terms of addressing your health issues is by increasing your water intake. In this case, you can try a 30-day glow up challenge wherein on your first day, you need to start consuming at least half a gallon of water. You need to continue doing so not only for a month but rather, make it a habit. Water can make your body more efficient in secreting the toxic wastes in your body.

Be Conscious of the Food You Eat

Another way to transform your life and feel better instantly is by being more conscious of the food that you take in. You can start by cutting out processed foods in your diet and replacing them with organic and healthier alternatives. The reason behind this is that processed foods contain various harmful chemicals that cause different kinds of diseases and ailments.

Aside from choosing a healthier alternative, it will also help if you take in organic supplements that can boost your immune system. Alongside this, try reducing your sugar intake too and replace this with five servings of vegetables and two servings of fruits instead. If you can, you can also cut down on your coffee consumption and this can pave the way for a better sleep, which is the next point below.


Every individual has different needs when it comes to rest and sleep. While some may settle for six hours of sleep, others may need more and that is alright. The important thing is that you ensure that you make time for a night of quality sleep daily. In this way, your body will be able to recuperate and rejuvenate, enabling you to have the energy to last the next day. When you have ample rest, there is a greater chance that you will have the ability to better cope with stress.

To wrap things up, being conscious of the food that you take in, putting an effort to keep yourself hydrated, as well as ensuring that you have quality sleep are only some of the ways that can hasten your healing and recovery, regardless of whether you are experiencing issues in your physical, mental or emotional health. Aside from these, there is also the option for you to destress in nature or sweat all your stress out. Rest assured that all these are geared towards a better you in no time.