Having healthy hair is about way more than the products you use, even though that does count as well. Many different factors such as how often you wash and trim, as well as diet, affects the look and feel of your hair.
Unhealthy hair routines can lead to thinning, damage, frizz, dryness, and breakage. Worst of all, it can really take a hit on your confidence.
Be your most confident self with the healthiest locks of your life, keep reading to find out what habits will give you beautiful hair year-round.
Wash Your Hair Less Often
When you wash your hair, the water makes the hair follicle swell up. When the follicle swells up to many times in a row you are more at risk for breakage and frizz.
Instead, try skipping a day or two of washing your hair and opt for a quality dry shampoo to get your hair fresh and oil-free. You can actually train your hair to be less oily.
Get Regular Trims
Often time people will skip out on regular trims just to keep their length. The mistake here is that the less you cut your hair the more your dry ends can split, leading to a lack of length and a whole lot of damage.
A good rule of thumb is getting a trim every 6 to 8 weeks. That way you can keep your ends healthy and strong to maintain length and shine.
Have a Healthy Diet
This habit is arguably the most important for hair health and the health of your entire body.
Your hair is made up of protein, so getting enough protein in your diet is essential. For healthy hair make sure you’re eating enough fish, eggs, beans, and lean meats.
You should also make sure to get enough vitamins C and E in your diet that can help with the production of collagen for stronger hair. You can get these vitamins from food likes berries, spinach, and avocados.
While keeping a healthy diet is essential, taking hair gummies can help assure you are getting the vitamins necessary for healthy hair on the daily.
Don’t Take Hot Showers
Nothing beats taking a steamy shower after a long day but doing so on a daily basis can dry out your scalp and weaken your lovely strands.
Instead, go for lukewarm water with a splash of cold water right at the end to close the cuticles to retain moisture and promote shine. This habit is also great for your skin so it’s a win-win!
Avoid Hot Tools
This is probably one of the hardest things to follow through on but trust us, the results are worth it! Dialing back on heat will decrease the chances of having dry and damaged hair given that it’s the most damaging thing you can do next to coloring your locks.
Take this opportunity to work with your hair’s natural texture by consulting a stylist. Sometimes, all we need is guidance to style our natural hair properly.
If you still insist on using hot styles, make sure you’re using a proper heat protectant on your hair to add a protective layer.
Ready to Show off Your Beautiful Hair?
Achieving beautiful hair just takes commitment and patience, follow these steps and you’ll see your hair transform.
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