Have you been searching for a way to detoxify your entire body and relieve some stress? How about having more energy and flexibility? Wouldn’t it be great to be able to do those things all at once? Even if it involved getting a little sweaty… or maybe more than a little? If you’re already nodding yes, then hot yoga may be exactly what you’re looking for. Before you start searching for hot yoga near me, it’s important to point out the key differences between the different types of heating systems used throughout popular yoga studios.
There are the traditional forced-air systems that pump air into the room through ducts and vents. The combination of this type of heat combined with the sweat from the other class members creates a stuffy environment that can be quite uncomfortable. However, a recent alternative approach to hot yoga has been the implementation of infrared heating panels. This type of heating system has been equated to the sun warming your body. The heat penetrates deep within your body in order to warm muscle tissues and increase circulation, which can strengthen the immune and cardiovascular systems.
Benefits of Infrared Hot Yoga
- Infrared Heating Panels are Hypoallergenic – Since there are no fans, the heaters don’t circulate unhealthy bacteria or allergens, and no dry, desert-like air. This lack of dust distribution is especially beneficial for those who suffer from indoor allergies.
- Increase Flexibility – Due to the deep penetration of heat, your muscles will loosen up faster which will lower the risk of injury. It is always best to stretch when your muscles have been warmed up. However, it is still recommended for you to take it slow, as it takes a couple of sessions for your body to achieve those complicated poses.
- Aid in Muscle Recovery – If you already do other types of intense workouts, adding hot yoga to your fitness regime will help nourish your body by soothing your aching muscles. This will help you heal faster.
- Stress Relief & Relaxation – Enjoy the time for yourself and focus on you. Don’t ever feel pressured to push your body further than its limits. Listen to your body throughout the session and feel your stress and anxiety slowly melt away.
- While some studios provide mats, it’s best to bring your own due to the intense amount of sweating. A towel is also essential. It’s best to place the towel over your mat to absorb sweat and help improve traction.
- Wear clothing that is made of spandex or any other moisture-absorbing material. Long pants/capris are helpful to prevent slipping.
- Bring your own water bottle! Make sure you are drinking plenty of water before, during, and after each class to prevent dehydration.
- If you are pregnant, it is advised to check with your doctor first as the heat raises the core body temperature.
- Avoid eating a large meal a couple of hours before class, as well as snacking in the hour before. It’s ideal to enter class with a content stomach, not one that is hungry or too full.
If you’ve never taken a yoga class before, you can try a non-heated yoga class to start. Once you have the basics taken care of, or at least the first time jitters out of the way, you can jump into hot yoga and start getting your sweat on. Many studios offer deals for first-time customers in order for you to experience their various classes, as the length and temperature can vary according to each class type and teacher.