Thinking about buying a standing desk but don’t know if they’re worth it? Click here for seven surprising benefits of standing desks.
Sitting down for long periods of time can do serious damage to your body and your overall well-being.
If you work in an office environment, a standing desk can provide you with a number of impressive benefits.
Check out this list of seven incredibly surprising benefits of a standing desk that will inspire you to give one a try in your own workplace!
1. You Could Maintain or Even Lose Weight
If you take in more calories than you burn, it’s almost inevitable that you will gain weight. However, if you burn more calories than you take in, you’re likely to drop a few extra pounds.
When you stand up instead of sit, you can burn calories more effectively. Even if you just stand up for a few hours each day, you’ll burn more than if you were to sit the entire time.
When you multiply this by the number of calories burned each week, those pounds can really start to add up. And, even if you don’t lose weight, using a standing desk can at least help you maintain a healthy weight.
2. Lower Blood Sugar Levels
One of the most surprising benefits of a standing desk is you could actually reduce your blood sugar levels. When you stand up, it helps to keep your metabolism moving and your blood sugar levels even.
After you eat lunch, your blood sugar can spike, which means sitting down at your desk makes matters even worse. If you choose to use a standing desk, you help to prevent that post-meal blood sugar spike.
Another method you can try is to alternate between standing and sitting every half hour. This simple change can reduce blood sugar spikes by an impressive amount.
3. Lower Risk of Heart Disease
The concept of standing up to improve your heart health is nothing new, but it’s definitely new for the workplace. Workers who stand all day tend to have lower rates of heart disease than those who are sedentary.
Today, scientists know that standing can have a huge impact on your heart health. If you sit down for long periods, your risk of heart disease increases significantly.
Use a standing desk at work to remain on your feet as long as possible, and you’ll do your heart and your overall health a huge favor.
4. Standing Desks Reduce Back Pain
Sitting down can do serious damage to your body’s musculoskeletal system. When you slouch, it puts tremendous pressure on your neck, back, and even your arms.
Try a standing desk to keep your spinal column straight for most of the day. Standing takes the pressure off your lower back and reduces strain on the entire body.
If you can’t stand the entire day, try to rotate between standing and sitting. You’ll see an impressive difference in the way your back feels over time, and you should have a major reduction in back pain.
5. Mood and Energy Benefits of a Standing Desk
When you feel tired, it can have a negative impact on your mood and your sense of well-being. To fight feelings of fatigue, try a standing desk to keep the blood flowing.
These desks will help you feel more energized and engaged throughout the entire workday. Your circulation will improve, which can also contribute to a better mood and fewer feelings of depression.
Try to stand up at least a few hours per day at your standing desk. Over time, you should notice a happier mood and better energy levels to make every day more pleasant for you and your coworkers. You’ll also be much more productive when you feel happy and energetic.
6. You’ll Get More Work Done
Standing upright all day can increase your sense of urgency. When you sit down for too long, you tend to slump and feel lethargic, which reduces productivity levels.
To work your hardest, use a standing desk and try to do it for at least four hours each workday. You might be surprised at just how much more you’re able to get accomplished when you stand.
If you already have a desk, you can easily convert your existing one into a standing desk. You can read more here to learn about products to help with conversion.
7. You Might Even Live Longer
Several studies have shown that sitting is “the new smoking” and it can have serious repercussions for your health. There is a significant link between the amount of time you stay seated and the odds of early death.
Since people who are sedentary are more prone to dealing with things like diabetes and heart disease, this makes complete sense. While there’s no guarantee you’ll live longer if you use a standing desk, it certainly can’t hurt!
Using a standing desk may take some time to get used to, but just using a few hours a day can increase your total life expectancy. Combine that with a healthy diet, good sleep, and regular exercise for longer life.
Try a Standing Desk Today
Now that you’re aware of the benefits of a standing desk, it’s time to give one a try. From lower risks of heart disease and diabetes to possible weight loss, using these desks can do wonders for your health.
Even a few hours of standing per day instead of sitting will help you improve your health by leaps and bounds.
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