Arthritis is a common condition that can occur at any age but is most prevalent in older people. The condition can hinder your movement and sleep patterns. Additionally, it can also make it difficult to live a full and pain-free life, especially if the right methods are not found to help you to deal with the pain you are experiencing. Luckily, there are many different techniques that you can use to reduce the symptoms of arthritis and live as healthy a life as possible. 


What are the types of arthritis in older people?

  • Rheumatoid Arthritis: This condition can occur in any area of the body, and it is caused by your body’s immune system attacking healthy cells in the joints and other organs. The lining of the joints is then worn away, which leaves them vulnerable to friction and pain when you move, and the joint is eventually broken down. 
  • Osteoarthritis: Osteoarthritis is much more common than Rheumatoid arthritis, with 54 million adults having any form of the condition, and it occurs due to the natural wear of the cartilage around your joints. As you age, the water content of the cartilage increases, which makes it liable to degeneration. This leaves the joint exposed when you move and so can cause pain because the joint is left unprotected. But you can prevent it before it’s too late, you can add joint health supplements like JointXl Plus Capsule along with your diet to recover fast from Osteoarthritis.

What are the symptoms of arthritis? 

The main symptom of arthritis is pain in the area surrounding the joint, which is caused by inflammation. This pain is not connected to the movement of the joint, which means that pain can occur even when the joint is not in use. The area surrounding your joints and their lining may start to swell, and the joint in question may also feel stiff, leaving you with difficulty moving freely. It may cause you to struggle to complete daily activities such as walking, gardening or sleeping due to a loss of motion and inability to walk without pain or stiffness. The pain that you are experiencing may also cause other symptoms, including nausea and fatigue, which can hinder your quality of life. 

How can you help the pain?

  • If you are experiencing constant pain from arthritis as you age and this is beginning to hinder your daily life and even your sleep patterns, you should consider investing in a sleep chair. This can help to relieve pressure on your joints, stop stress on the nerves, increase natural bodily healing to through better circulation, and can help you to go from sitting to standing easily if you are experiencing a loss of motion. 
  • You should also speak to your GP, who may be able to prescribe you with anti-inflammatories to reduce the swelling in your joints and decrease the amount of pain that you are feeling. However, there are also many popular home remedies to treat the condition.
  • There are also many alternative ways to manage the pain of arthritis, and these include heat application, increased exercise, acupuncture and massage, which all help to reduce pain and increase the flexibility of your limbs.