If you are a new mom, then it is a crazy yet beautiful time. With so much to learn about looking after your baby while also trying to recover from the pregnancy itself, you will find it a unique period in your life. This is especially true in the very early stages where your bundle of joy may not be sleeping all night! Between preparing bottles, changing diapers and trying to keep on top of basic housework tasks, looking after a new baby can seemingly leave little time for you as a person.
It is, however, vitally important that you try to make some time to look after yourself as a new parent. This will not only allow you to rest and recover but also help to make you feel good about yourself. Your new arrival will naturally take over your life somewhat and completely change how you live. While this new family way of life is to be enjoyed, you should still make sure you have chance to look after yourself while caring for your little one.
What are the best ways to do this?
Head outside for a stroll
This is a great tip for all new moms who might want to get back to their pre-pregnancy body shape. Even if this is not your motivation, heading outside for a walk will make you feel better by getting out of the house and into the fresh air.
If you go for a stroll around your local area you might see people you know to have a chat with, which is great for making sure you do not become socially isolated. Simply put the baby in the stroller and away you go! You will find that other moms will want to stop, chat, and admire the baby. Of course, you may also opt for a walk when your partner is looking after the baby to get some quiet time and a little peace.
Visit a day spa
Being a new mom is amazing but it is also pretty full-on. There is nothing like visiting a day spa to recover somewhat when your other half can look after the baby. You will be surprised at how much energy spending a day there can give you and how much you look forward to heading home by the end of it. Spending a day indulging in massages, saunas and steam rooms is the perfect tonic to any new mom blues. If you cannot afford to visit one, then simply do your own at home every now and then to get the same effect.
Hair care
One thing that can go out of the window somewhat as a new mom is making time to look after your own appearance. You have so much love for your new baby, that you end up naturally spending all your time focusing on what he or she needs.
One great way of boosting your self-esteem and feeling good about yourself is making hair care a priority. You would be amazed at how great you feel with shiny, gorgeous hair on your side! By using a hair care system like Viabrance regularly as a new parent, you will keep your hair looking strong and healthy.
Remember to eat and drink plenty
When you are busy looking after your new baby and keeping on top of the housework, you can sometimes forget to eat or drink yourself. Although this sounds unlikely, many new moms do experience this. Remembering to eat healthily and to keep yourself fully hydrated will actually help you to look after your child better as you will have the energy needed to do so. Of course, it also makes sense in terms of looking after yourself as you will be getting the vitamins and minerals needed to stay healthy.
Great tips for all new moms
If you have just become a mother, then the above tips will help you to look after yourself and also to feel good. This can sometimes be tricky in the period of post-pregnancy when there is so much going on. By following the above tips, you will ensure that you stay in the best physical and mental health to provide the best care for your baby and yourself.
these tips will be perfect for all moms .. and i do need to focus on self-care sometimes consciously
I love this post. This serves as such a great reminder to all moms. It’s easy to only think about your little one after pregnancy, before you own mental and physical health/well-being.
This is such a great post. It seems like common sense, but I think all mums need reminding every now and then that they need to look afyer themselves.
so true words, I began to take care of myself after second kid. with first one it was a total mess
Motherhood changes us in so many ways. It takes time and grace to embrace who you become.
Thank you for these reminders. Selfcare is indeed very important. Unfortunately, we get too busy or overwhelmed with our baby that we neglect or forget about ourselves. My hair definitely needs some love right now. Sharing this post to all other new mamas out there.
This is an excellent blog entry. What a wonderful reminder for all mothers. As a new mother, it’s easy to put your own emotional and physical health on the back burner in favor of worrying about your baby.