As time goes on and age begins to take its toll, a lot of things change in our bodies. Understanding these changes can help you make healthier decisions as you age. If you’re looking to stay fit as a fiddle in your 40s, check out some of these tips.

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Diet

One of the biggest things that changes as you age is the way your body deals with food. Not only does your metabolism slow as you age, but you also have different cravings and different nutritional needs in general. Following some of these diet tips can help you stay healthy and energetic well into your 40s.

Since your metabolism is slowing down, it’s time to cut calories. This means eating less in general, but it also means switching to healthier food that helps you feel full faster. Whole-grain foods with lots of fiber are great for this, and they can help lower your cholesterol which naturally rises as you age. The important thing to remember is that you need to focus more on eating less than exercising more since your metabolism is going to be slowed down no matter what.

A Helping Hand

In addition to eating a healthy diet and exercising regularly, there are some supplements that can help you stay healthy as you age. Getting the vitamins and amino acids your body needs can help you maintain better overall health. The trick is to shop specifically for supplements for men over 40. Since your body and its nutritional needs are changing, it’s important to find a supplement that gives you what your body needs most.

Keep in mind that these supplements work best in conjunction with a healthy diet and plenty of exercise, so don’t expect to simply take them and feel like a million bucks.

Exercise

Perhaps the biggest change you have to make as you age is in the way you exercise. While running may have been a good way to stay fit in your youth, it’s best to switch to low-impact exercises as you age. Things like swimming and cycling are great ways to get exercise without putting a lot of pressure on your joints, so you can keep your body healthy in numerous ways. Making sure you feel great well into your 40s isn’t an easy task, but it’s definitely possible if you’re willing to take the right steps. With proper nutrition and exercise, you can stay spry for years to come.