Millions of people from all over the world tend to suffer from migraines. It isn’t a comfortable station, especially if you are busy with work and need to focus. Fortunately, there are ways to how you can keep a migraine away. If you suffer from the continuous head pain, then read on as I show you the seven natural ways to ease migraine symptoms.
Seven Natural Ways to Ease Migraine Symptoms
Suffering from the painful migraine symptoms? Here are seven healthy and natural ways to reduce them and help keep you focused.
- Drinking More Water and Caffeine
One of the common causes of a migraine is dehydration. If you feel like a migraine is coming up, drinking a two or three glasses of water can help prevent it from getting more intense. To prevent migraines, drink eight to ten glasses of water, spread out evenly throughout the day.
Caffeine can also help reduce the migraines, though only in small doses. Being too dependent on caffeine will make you more likely to experience a migraine.
- Get Your Daily Dose of Vitamins
There are three main nutrients one needs to relieve migraines: Magnesium, Omega 3s, and Riboflavin.
1- Omega 3s from healthy fats fight off inflammation, which can be found as a supplement or in flax seeds and fish, particularly salmon.
2- Riboflavin, a B vitamin found in milk, nuts, green vegetables, and meat, has been known to help with migraine prevention in high dosages.
3- Studies have shown that people with migraines are deficient in magnesium, with daily supplements lessening the frequency of migraines by almost 50%.
- Meditation and Exercise
Meditation is free and one of the top ways to reduce migraines naturally. While there isn’t much evidence that it helps ease the pain, meditation is a stress reliever, which can help prevent any migraine attacks caused by stressful situations in your life.
Besides meditation, a great way to prevent and treat your migraine would be regular exercise. While some people would feel too much pain to go to the gym, even just a short jog or walk outside the office will help calm you down, relaxing and releasing endorphins needed to keep the headaches at bay.
- Sniffing Peppermint
I’m sure a lot of you have noticed that when you have a migraine, even the slightest scents and smells will trigger the pain even more. But there are a few essential oils and scents that can help lessen the pain, and peppermint is one of them. It has pain-reducing effects that can help people with their symptoms. BUT, the results are individual and might not work for everyone. Either way, it’s still worth a shot!
Ginger is one of the most versatile natural remedies you can use, with it being able to relieve upset stomachs, nausea, and headaches because of its anti-inflammatory properties. I recommend that you either chew small slices of it or make your ginger tea, flavored with either honey or lemon. Get the real thing rather than getting ginger ale or syrup, which won’t cut it. I recommend preparing ginger when you feel nauseous or feel like a migraine is coming.
- Massage or Acupuncture
The first thing people do when suffering from a migraine or a headache is to massage the affected area. This will help lessen the pain from migraines if done right. Rub the temples of your head until the pain begins to subside, and if you have time, get a massage. A full-body massage may not be the point of interest, but it lessens the stress and tensions that are known to trigger headaches. Small studies have found that those suffering from migraines have had fewer symptoms after six weeks of daily massages.
I know how difficult it can be to overcome migraine symptoms, but that doesn’t mean that curing yourself of it will be as challenging as its symptoms! Through following any of these seven natural ways to ease migraine symptoms, you won’t need to worry about the discomfort anymore.
I hope this article helped you know what to do to ease your migraine. So don’t wait any longer and keep the migraine symptoms away today.
If you have any questions or would like to share your tips and experiences on how to ease migraine symptoms, then comment down below. I would love to hear what you have to think.