The Ketogenic diet has gained in popularity in the recent past and this is attributed to the many benefits this diet offers to the user. It has been shown to play an important role in the treatment of epilepsy and cancer, for not only humans, but also animals like dogs. This is a type of diet that limits carbs to 20 – 50 grams every day and while it might sound daunting to do, there are many keto foods that could help come up with such a solution.
Here are few foods that when combined make a perfect ketogenic diet.
Seafood
Shellfish and fish have been proved to be keto-friendly foods. Many seafood options are rich in B vitamins, minerals like potassium and selenium, and most importantly the foods are carb-free. But you have to note that different types of jellyfish contain varying amounts of carbs. For example, shrimp and crabs may contain no carbs, but you will find it in some types of shellfish. If you have to include the shellfish in your ketogenic diet, make sure to account for the amount of carbs present so you can use the right amounts.
Low-carb vegetables
The other food option you can fall for to supplement your ketogenic diet is low-carb vegetables. These include non-starchy vegetables that contain low levels of calories yet high nutrient capacity and vitamins like C as well as minerals. Vegetables offer fiber, which is not absorbed like carbs. The advantage of choosing this type of food is that you will rarely find vegetables with high amounts of carbs. Additionally, most vegetables have antioxidants, which are ideal for protecting one against free radicals. Some types like broccoli and kale help in the prevention of cancer and heart disease.
Cheese
Many people love cheese as it is a delicious food option. But few of them understand how good it is when consumed as an option for a ketogenic diet. There are many types of cheese and the good thing is that all of them contain negligible amounts of carbs but high fat content, and this makes the food perfect for a ketogenic diet. Cheese contains saturated fat that is good for a ketogenic diet. This fat has also been shown to help in the prevention of heart disease.
Avocados
Avocados are fruits that are extremely healthy and delicious. They contain a lot of fiber, so the next carb count is low. In addition to being a perfect choice for a ketogenic diet, avocados also contain high amounts of vitamins and minerals like potassium, which is essential for our bodies.
Nuts and seeds
Nuts contain low-carb contents and have a high fat saturation. Frequently consuming them could help reduce the risk of getting some cancers and heart disease.
Embracing a ketogenic diet is a wise decision that will help to improve your health. It is one of the ways to prevent some diseases like cancer and heart disease from attacking your body. Choosing the right foods as highlighted above for a ketogenic diet is what will help you achieve your goals.
I have looked into this diet option for my first born child, she has some health issues and it has been told that this would be helpful for her. I am going to have to give it a try, I can’t see why it would hurt anything.
My granddaughter loves avocado like no other. One of my bosses does as well and I gave her those in a dish for her Secret Santa gift this year. 😉
I would love to learn more about the keto diet! I’m bookmarking this for further reference. The simpler the better, because some people have tried explaining it to me, and were giving me ratios and percentages. I don’t have time for that!
I had not heard of the Ketogenic diet prior to your post. Looks like some great options though and a nice variety for what you can eat.
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This blog about Foods to Eat on a Ketogenic Diet helps me a lot in my diet.
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you all!