Bedtime is something that kids usually hate to hear because it takes them away from their video games and forces them to stop playing. However, all kids will eventually get tired and it’s important to ensure that your little ones are getting enough sleep so they can wake up the next day feeling refreshed and raring to go.
Reports have shown that students aren’t getting enough sleep, and they’re turning up to school tired, dazed or even lacking concentration. These are all problems that are caused by parental neglect because it is your responsibility to ensure that your children are getting enough sleep at night. If you’re unsure about how well you’re doing, then here are a couple of clear signs that show your child is not getting enough sleep.
Finds it hard to focus at school or do homework
If your child finds it difficult to do their homework or focus in classes, then it could be a sign that they’re simply not getting enough sleep. Try and push their bedtime ahead by an hour or two so they get some extra rest. Children should have no problem focusing after waking up, so any signs that they’re having trouble focusing usually point to a lack of sleep.
Complains about it being hard to sleep
Complaining about a bad back isn’t just something seniors do when talking about their bed. Even kids need a good bed to support their bodies at night, so don’t neglect the importance of a good mattress. Take a look at www.Mattress-Guides.net if you want to find a suitable mattress at a range of different price points. Ensure that your child also has comfortable covers and pillows to keep them warm at night.
Lacks the motivation to do anything when they come home
Do you find that your child has lost interest in their old hobbies, or that your child is no longer feeling confident in their after-school clubs? This could be the result of a lack of sleep. Sleep helps to restore creativity to people, so a lack of sleep means that your child will have trouble thinking of new ideas and will lack the motivation to do anything when they’re at home.
Not talkative and might groan when asked to do something
Do you find that your children are grumpy like old seniors that haven’t had enough sleep? Your children are no different. A lack of sleep can easily turn well-behaved children into little devils. Make sure they’re asleep sooner than later so they don’t wake up on the wrong side of the bed.
Teachers are letting you know that your child is having trouble at school
Have the teachers at your child’s school told you about your child sleeping in class or having difficulty getting along with others? This might be due to a lack of sleep which is lowering their memory skills and also affecting their relationships with the people they see at school. Sleep is important to help the brain relax and calm down so that it’s ready for a new day, so make sure you’re not depriving your child of sleep if you want them to develop in the future.
When my children were in school I never felt that they got enough sleep. I agree with all of these signs and advice too.
[…] you have children, you want to ensure they eat right, practice good behavior and get enough sleep. You also want to instill good habits such as cleanliness. Unfortunately, teens may be wont to […]
I am lucky because my son sleeps well if he is not ill. But always I need to maintain his sleep schedule.