The Human Growth Hormone (HGH) has a broad range of benefits to the human body including anti-aging capabilities, keeping the body energetic and fit, as well as building and repairing of body muscles. Those following the developments in the health and fitness industry are probably aware of HGH.

There are both natural and non-natural ways of boosting HGH. It is quite unfortunate that most of the available HGH supplements are illegal, and cannot be used by professional athletes. However, it is possible to increase your HGH production using natural methods and some recommended HGH supplements. The following are the 5 common ways of boosting HGH:

HGH
  1. Quality Sleep

This might sound absurd, but studies indicate that optimum HGH release takes place during the fourth stage of sleep when you are in deep slumber. It is interesting to discover how your body can benefit from quality sleep. Studies indicate that your body goes through different cycles when you are asleep providing optimum conditions for the release of HGH. In other words, you only need quality sleep with no interruptions to boost your HGH.

  1. Intermittent Fasting

The other method of booting HGH naturally is by setting a limit on the quantity of calories you consume every week or deciding on a daily eating window. HGH production is primarily impacted by body fat, implying that individuals with low body fat are more likely to produce more HGH. In addition, reduced levels of insulin in the body, as a result of intermittent fasting, provide optimum environment for HGH production.

  1. HGH Supplements

Most of the available supplements optimize the release of HGH by giving you good sleep to facilitate HGH production. Some of the supplements contain HGH hormones that are usually taken orally. Mostly, you can look for it online or in drugstores if you are not interested in the natural methods of boosting HGH. Some of the most important HGH supplements include; melatonin for sleep regulation, Gamma Aminobutyric Acid for inducing HGH production, and single amino acids for increasing HGH levels.

  1. High-Intensity Training

Research findings have shown that HGH production can be stimulated by High-Intensity Interval Training. Examples of this type of workouts include swimming sprint intervals; rowing sprint, cycling spring, and a 30-second running sprint. It is advisable to rest for one minute between the spirit intervals to get the best results. This type of training guarantees a 450% increase in HGH levels and can be done alongside the usual weight training.

  1. Reduction of Body Fat

As mentioned earlier, high levels of body fat hurt natural HGH production. Men with too much belly fat are the most affected as their HGH becomes limited. The best way to have maximum HGH production is by ensuring that your body fat does not exceed 15 percent. This can be achieved by efficient management of your calories. A diet plan that is high in protein and fiber is good for HGH production. It is advisable to minimize your intake of fats, carbohydrates, caffeine, and sugars to boost HGH production.