When suffering from a sleep disorder such as insomnia or apnea, sleep is hard to get. Lack of sleep can cause severe health issues, and the main factor in resolving these problems is getting a good night’s sleep. One of the best ways to achieve this is through Continuous Positive Airway Pressure (CPAP) therapy.
Health and healthy sleep habits go hand in hand, so it is not a surprise that CPAP therapy can improve your overall health. CPAP therapy enables restful and healthy sleep, which can enhance mental and physical health. Here are the six amazing health benefits of CPAP therapy you should know.
- Reduces the risk of heart failure
The leading cause of heart failure is the increasing difficulty in breathing. Having trouble to breathe throughout the nights causes the blood pressure to increase, and this, in turn, puts a lot of strain on the heart. The increase in the blood pressure makes it difficult for the blood to move to the lungs, which causes the struggle.
When you successfully adhered to the CPAP therapy for an extended amount of time, the ease of breathing greatly improved. Moreover, several studies have shown that the risk of heart failure is reduced in those that adhere to successful CPAP therapy.
- Better sex life
Adhering to CPAP can improve your sex life. You have more energy when you regularly use CPAP, and this can benefit your sex life and more. Several studies have shown that obstructive sleep apnea is linked to erectile dysfunction.
Usually, untreated sleep apnea results in low oxygen levels within the bloodstream and body, and it can worsen when left untreated. So, if you are struggling with erectile dysfunction, it may help to talk to your doctor about a sleep study.
- Prevents the risk for myocardial infarction
Sleep apnea that is not treated is linked to a nighttime rise in sympathetic activity of the nervous system, causing both diastolic and systolic blood pressure to increase, and increase in the development of atherosclerosis as well as cardiac arrhythmias
However, if you use continuous positive airway pressure therapy to treat sleep apnea, you will see the benefits. Reducing sleep issues with CPAP can result in a decrease in the daytime and nighttime blood pressure, and it can be linked to the reduction of potential myocardial infarction and premature beats of the heart.
- Protect your brain as you age
It has been shown that Sleep apnea may speed up the decline of age-related cognitive, leading to slow processing speed and memory loss. Also, Lack of sleep can reduce the amount of oxygen that reaches the brain, thus leading to loss of tissue. Although CPAP compliance cannot reverse cognitive decline, it may be able to reduce the rate at which it declines.
By increasing the amount of sleep you get every night, continuous positive airway pressure therapy improves the quality of your sleep. Sleep therapy also increases the amount of oxygen that circulates through your entire body, preventing the loss of tissue in your brain.
- Help reduce the risk of depression
Lack of quality sleep increases the risk of a wide range of mental health conditions, including depression and anxiety. It can also lead to irritability, mood changes, and restlessness. Continuous positive airway pressure therapy improves sleep quality, increasing the amount of rest you get at night.
The improved quality of sleep is associated with decreases in depressive symptoms, improvement in mood, improved psychosocial relationships both at home and at work. Also, a night of good sleep means you are more likely to exercise regularly, and this has also been known to reduce the risk of depression.
- Reduces medical expenses
Lack of sleep increases the risk for a broad range of different medical illness, including heart disease, type II diabetes, depression, and more. All of these conditions can lead to expensive medical expenses. And most of them are chronic, so the expenses may continue for several years.
CPAP therapy is one of the most effective ways of improving the quality of sleep if you have sleep apnea. It reduces the risk of depression, diabetes, and heart diseases, potentially saving you a lot of money on medical expenses down the road. Although it can be expensive to purchase CPAP machines upfront, they can last for years.
Obviously, the use of Continuous Positive Airway Pressure (CPAP) goes way beyond the treatment for sleep apnea. Quality sleep has a wide range of benefits because the flow of oxygen affects a large number of bodily functions. If you think you are suffering from sleep apnea, be sure to see a sleep disorder specialist or care physician. If you are looking to purchase a CPAP machine, contact a reliable equipment supplier like Easy CPAP for a detailed list of options.