Your liver assists in the breaking down of nutrients, sifts out waste, digests drugs, and maintains your energy levels constant. As a mom, you probably have a hectic life and hardly find time to relax. It sounds familiar, right? Your body needs an even healthier liver to maintain the balance.

That doesn’t mean you have to take severe detox teas to support it. Other people turn to extreme cleanses. But that’s not necessary. You can help your liver thrive with manageable daily routines.

Container of blueberries and raspberries.

Eat liver-supportive foods 

You do not need a perfect diet. You just have to make thoughtful meal decisions. Here are some foods that assist with liver functionality:

  • Green vegetables are natural antioxidants. They help your liver process the food you eat day to day. They also remove environmental and stress-related toxins.
  • Cruciferous vegetables release cleansing enzymes.
  • Berries have polyphenols that aid liver cells.
  • Citrus fruits aid the liver in digesting fats.
  • Lots of fiber assists your body in clearing waste. That way, the liver does not have to work so hard.
  • Healthy fats promote normal metabolism and inflammation.

You don’t have to change your meals. Just add one liver helper to each meal.

Drink more water

Water helps circulate nutrients and waste products. Here is how you can make it a daily habit:

  • Always carry some water with you.
  • Make your water taste better so you’ll drink it more. You can add some lemon slices or berries.
  • Always drink a glass of water in the morning.

Reduce the additional burden on your liver

You do not have to get rid of everything that you like; only be aware of what is causing the liver to be stressed unnecessarily.

Try these small shifts:

  • Limit alcohol intake. This is particularly important during a hectic or stressful week. It is necessary to avoid stressing this vital organ.
  • Do not take two drugs that can overburden the liver. For example, acetaminophen.
  • Watch out for non-prescription herbal products that promise big claims of a detox. They are commonly not regulated.

Such decisions will have a cumulative effect, and your liver will feel it.

Consider safe liver supplements 

There are those who take some supplements to maintain the general health of the liver under the direction of a health care professional.

Popular liver-support supplements are:

These supplements have antioxidant or anti-inflammatory effects.

What’s important:

  • Seek healthcare advice before taking any supplement. This is particularly necessary when using other medications or when you have underlying conditions.
  • Select the brands that are third-party tested.
  • Shun products that purport to flush, cleanse, or detox your liver. Your liver does not require extreme measures. It requires real and constant encouragement.

Final words

As moms, we do not pay much attention to ourselves when we are taking care of everyone. However, taking care of your liver provides your body with what it requires to continue to show up for your family with vitality and clarity.